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A quick and healthy lunch idea, this wrap combines savory sliced turkey, creamy avocado, crisp lettuce, and juicy tomatoes, all bundled in a soft tortilla. Perfect for a packed lunch or a light dinner.
For 4 servings
Prepare the Avocado Mash
Warm the Tortillas (Optional)
Assemble the Wraps
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A quick and healthy lunch idea, this wrap combines savory sliced turkey, creamy avocado, crisp lettuce, and juicy tomatoes, all bundled in a soft tortilla. Perfect for a packed lunch or a light dinner.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 528.5 calories per serving with 29.06g of protein, it's a beginner-friendly recipe perfect for lunch or snack or dinner.
Roll and Serve
Add a few slices of pickled jalapeño or a dash of your favorite hot sauce to the mayonnaise.
Include thinly sliced cucumber, bell peppers, or a sprinkle of sunflower seeds for added texture.
Add a slice of provolone, Swiss, or cheddar cheese along with the turkey.
Replace the turkey with a quarter cup of seasoned chickpeas or slices of smoked tofu.
Swap the mayonnaise for hummus, cream cheese, or a spicy mustard for a different flavor profile.
Turkey breast is a fantastic source of lean protein, which is essential for building and repairing muscle tissue, supporting immune function, and promoting a feeling of fullness.
Avocados are packed with monounsaturated fats, which can help lower bad cholesterol levels (LDL) and are beneficial for heart health.
With fresh vegetables and the option of a whole wheat tortilla, this wrap provides a good amount of dietary fiber, aiding in digestion and helping to maintain stable blood sugar levels.
This wrap is a good source of various nutrients, including Vitamin K from lettuce, Vitamin C from tomatoes, and potassium from avocado, all of which play vital roles in overall health.
A single Turkey Avocado Wrap contains approximately 450-550 calories, depending on the size of the tortilla and the amount of mayonnaise used. Using a whole wheat tortilla and Greek yogurt instead of mayo can reduce the calorie count.
Yes, it's a well-balanced and healthy meal. It provides lean protein from the turkey, healthy monounsaturated fats from the avocado, and fiber and vitamins from the fresh vegetables. Choosing a whole wheat tortilla increases the fiber content further.
You can prepare the components ahead of time, but it's best to assemble the wrap just before eating to prevent it from becoming soggy. If you must assemble it beforehand, wrap it very tightly in plastic wrap and consume within a few hours.
To prevent sogginess, place the lettuce against the tortilla first to act as a moisture barrier. Pack the avocado mash and sliced tomatoes in a separate container and add them right before you eat.
Look for high-quality, low-sodium, and nitrate-free sliced deli turkey breast for the healthiest option. Freshly roasted and sliced turkey breast is also an excellent choice.
Absolutely! Whole wheat, spinach, sun-dried tomato, or gluten-free tortillas are all great alternatives that can add extra flavor and nutrients.