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A classic Kashmiri delicacy featuring tender mutton pieces marinated in yogurt and aromatic spices like fennel and ginger, then shallow-fried to a perfect crisp. This savory, dry dish is a must-try for meat lovers exploring the flavors of the valley.
For 4 servings
Marinate the Mutton
Temper Spices and Sear Mutton
Slow Cook to Tenderness
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A classic Kashmiri delicacy featuring tender mutton pieces marinated in yogurt and aromatic spices like fennel and ginger, then shallow-fried to a perfect crisp. This savory, dry dish is a must-try for meat lovers exploring the flavors of the valley.
This kashmiri recipe takes 80 minutes to prepare and yields 4 servings. At 571.77 calories per serving with 53.62g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Finish and Serve
You can make this recipe with bone-in chicken pieces. Reduce the slow-cooking time to 20-25 minutes, as chicken cooks faster than mutton.
For a smoky 'dhungar' flavor, place a small steel bowl in the center of the cooked mutton. Add a piece of hot charcoal to the bowl, pour a teaspoon of ghee over it, and immediately cover the pan for 5 minutes to trap the smoke.
For a hotter dish, add 1/2 teaspoon of black pepper powder or a few slit green chilies along with the mutton during the searing stage.
Mutton is a high-quality protein source, essential for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
This dish is a good source of heme iron from red meat, which is easily absorbed by the body and helps in preventing anemia and boosting energy levels.
Contains spices like turmeric, ginger, and cloves, which are known for their potent anti-inflammatory and antioxidant properties, helping to combat oxidative stress.
Mutton provides phosphorus and curd offers calcium, both of which are vital minerals for maintaining strong and healthy bones and teeth.
One serving of Tyil Karre contains approximately 650-750 calories. The exact amount can vary based on the fat content of the mutton and the amount of oil absorbed during cooking.
Tyil Karre is a rich, indulgent dish. It is high in protein from mutton, which is essential for muscle health. However, it is also high in fat and calories due to the oil and red meat. It's best enjoyed in moderation as part of a balanced diet.
Yes, you can substitute mutton with bone-in chicken pieces. The flavor profile will be different but still delicious. Be sure to reduce the slow-cooking time to about 20-25 minutes, as chicken cooks much faster.
Tyil Karre is a dry dish that pairs wonderfully with soft breads like Kashmiri naan, sheermal, or plain roti. It also goes well with simple steamed rice and a side of onion salad or raita to balance the richness.
To prevent curd from splitting, ensure it is at room temperature and whisked very well before adding it to the marinade. Also, when you start cooking the mutton, the initial high-heat searing helps to stabilize the curd in the marinade.