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Enjoy the incredible flavor of a marinara sauce made from scratch with ripe, fresh tomatoes. Tossed with wholesome whole wheat pasta, this simple dish is a celebration of fresh ingredients and classic Italian-American comfort.
Prepare the fresh tomatoes
Cook the pasta
A vibrant and hearty pasta dish packed with fresh, colorful vegetables and tossed in a simple tomato-herb sauce. Made with whole wheat pasta for extra fiber, it's a wholesome and satisfying side that comes together in under 30 minutes.
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Enjoy the incredible flavor of a marinara sauce made from scratch with ripe, fresh tomatoes. Tossed with wholesome whole wheat pasta, this simple dish is a celebration of fresh ingredients and classic Italian-American comfort.
This italian_american recipe takes 50 minutes to prepare and yields 4 servings. At 314.27 calories per serving with 12.72g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Make the fresh marinara sauce
Combine and serve
Simply omit the optional parmesan cheese garnish or use a plant-based parmesan alternative to make this dish fully vegan.
Substitute the whole wheat pasta with your favorite gluten-free pasta. Cook according to package directions.
Add a can of rinsed chickpeas or some cooked lentils to the sauce during the last 10 minutes of simmering for a protein boost.
Add 1/2 teaspoon of red chili flakes along with the garlic to give the sauce a gentle, warming heat.
Whole wheat pasta is an excellent source of dietary fiber, which aids digestion, promotes satiety, and helps maintain stable blood sugar levels.
Cooked fresh tomatoes are packed with lycopene, a powerful antioxidant linked to a reduced risk of heart disease and certain cancers.
The complex carbohydrates in whole wheat provide a steady release of energy, making this a satisfying and energizing meal without a sugar crash.
Yes, it's a very healthy meal. Whole wheat pasta provides complex carbs and fiber, while the fresh tomato sauce is rich in vitamins and antioxidants like lycopene. Using minimal oil and salt keeps it light and nutritious.
One serving (about 1 cup) contains approximately 350-400 calories, primarily from the pasta and a small amount from the olive oil.
Absolutely! You can use any pasta you like, such as regular semolina pasta. The cooking time may vary, so check the package instructions.
Store leftover pasta and sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
