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Also known as: whole grain pasta, wholemeal pasta
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Enjoy a guilt-free comfort classic! This baked macaroni features whole wheat pasta tossed in a velvety, dairy-free sauce made from steamed cauliflower, roasted garlic, and nutritional yeast for a surprisingly cheesy flavor.
A hearty and healthy pasta dish featuring whole wheat penne tossed in a vibrant, chunky vegetable sauce. It's a simple, nutritious weeknight dinner that comes together in under 40 minutes and is packed with flavor and fiber.
A hearty one-pot Maharashtrian comfort food where tender, diamond-shaped whole wheat pasta is simmered in a flavorful, tangy lentil stew. It's a complete and satisfying meal in a bowl.
When stored in a cool, dry place, dry whole wheat pasta can last for 1 to 2 years past the 'best by' date.
Yes, you can freeze cooked pasta for up to 3 months. Toss it with a little oil first to prevent clumping.
Brown rice pasta, chickpea pasta, or spelt pasta are excellent whole-grain or gluten-free alternatives.
No, whole wheat pasta contains gluten as it is made from wheat flour.
Dry pasta rarely spoils if kept dry, but look for pantry pests or a musty smell. Cooked pasta is bad if it is slimy or smells sour.
It contains the bran and germ of the wheat kernel, giving it a nuttier flavor and a firmer, grainier texture.
Yes, whole wheat pasta generally contains about 20-30% more protein than refined white pasta.
Check the ingredient list to ensure '100% whole wheat flour' or 'whole durum wheat flour' is the first ingredient.
whole wheat pasta is a versatile ingredient found in cuisines around the world. With 348 calories per 100g and 14.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grains_cereals category with complete nutrition information.
View all grains_cereals →Discover 10 recipes featuring whole wheat pasta with step-by-step instructions.
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