HIGH PROTEIN RECIPES
High Protein
Recipes.
Allergy-aware, kitchen-tested recipes for the high protein pantry.
0
RECIPES
4.7★
AVG RATING
33m
AVG TIME
ALL HIGH PROTEIN RECIPES
Showing 1–12 of 5,269
Cooked Steamed White Rice Half Cup with Cottage Cheese Egg Bowl, Roasted Veg and Plain Hummus Portion
P 33gC 53gF 24g
Vegetable Tofu Curry with Kadhi, Jowar Roti and Plain Yogurt Cup
P 37gC 68gF 22g
Broccoli Cheddar Egg Bake with Steamed White Rice, Roasted Red Pepper Hummus and Beet Walnut Salad
P 39gC 84gF 29g
Greek Quinoa Salad with Veggie Frittata and Tzatziki Sauce
P 27gC 41gF 26g
Turkey Spinach Frittata with Steamed Steamed White Rice, Cucumber Sticks and Beet Walnut Salad
P 38gC 29gF 30g
Cooked White Rice Half Cup with Spinach Cheese Omelette, Roasted Veg and Cucumber Sticks Hummus
P 34gC 55gF 26g
Mediterranean Salmon Tray with Greek Salad, Roasted Red Pepper Hummus and Cooked White Rice Half Cup
P 49gC 65gF 49g
Chicken Curry with Paneer Stuffed Moong Dal Chilla, Jowar Roti and Plain Yogurt Cup
P 70gC 87gF 25g
Steamed Steamed White Rice with Tamil Lemon Rasam, Beetroot Poriyal, Fish Curry, Plain Yogurt Cup and Coconut Mint Chutney
P 39gC 53gF 18g
Jowar Roti with Chicken Saute With Vegetables, Urad Dal Tadka, Plain Yogurt Cup and Mooli Cucumber Salad
P 66gC 84gF 20g
Vegan Jowar Roti with Kadhi, Baked Cod With Lemon, Mint Raita, Mooli Cucumber Salad and Cooked Steamed White Rice Half Cup
P 53gC 91gF 13g
Turkey Meatballs And Veg with Cooked Steamed White Rice Half Cup, Mashed Sweet Potato and Apple With Cinnamon
P 39gC 67gF 21g
ABOUT THIS HUB
Cooking for high protein without losing the joy
5,269
Verified high protein meals
3,390
Tested recipes
100%
Diet-aligned
High Protein isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
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MON
Cooked Steamed White Rice Half Cup with Cottage Cheese Egg Bowl, Roasted Veg and Plain Hummus Portion
539 cal
TUE
Vegetable Tofu Curry with Kadhi, Jowar Roti and Plain Yogurt Cup
583 cal
WED
Broccoli Cheddar Egg Bake with Steamed White Rice, Roasted Red Pepper Hummus and Beet Walnut Salad
744 cal
THU
Greek Quinoa Salad with Veggie Frittata and Tzatziki Sauce
501 cal
+ 3 more days, 1 grocery list