HIGH PROTEIN RECIPES
High Protein
Recipes.
Allergy-aware, kitchen-tested recipes for the high protein pantry.
0
RECIPES
4.7★
AVG RATING
30m
AVG TIME
ALL HIGH PROTEIN RECIPES
Showing 1–12 of 5,211
Chapati with Keema Matar, Paneer Stuffed Moong Dal Chilla, Mint Raita and Mooli Cucumber Salad
P 61gC 96gF 34g
Jowar Roti with Chicken Korma, Toor Dal Tadka, Cucumber Mint Raita and Mooli Cucumber Salad
P 50gC 50gF 19g
Herbed Lentil Soup No-Salt with Egg And Spinach Wrap and Kachumber Raita
P 38gC 60gF 26g
Cooked Steamed White Rice Half Cup with Sambar, Baked Cod With Lemon, Plain Yogurt Cup and Coconut Chutney
P 53gC 82gF 19g
Vegan Mixed Dal with Cooked White Rice Half Cup, Egg Bhurji Main and Cucumber Carrot Sticks With Mint Yogurt Dip
P 35gC 89gF 18g
Urad Dal Tadka with Cooked White Rice Half Cup, Egg Bhurji Main, Carrot Cucumber Salad With Lemon and Mint Yogurt Chutney
P 37gC 98gF 17g
Broccoli Cheddar Egg Bake with Steamed Steamed White Rice, Cucumber Sticks and Spinach Apple Salad
P 31gC 35gF 25g
Whole Wheat Roti with Tandoori Tofu Bowl, Urad Dal Tadka, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
P 46gC 82gF 22g
Cooked Steamed White Rice Half Cup with Cottage Cheese Egg Bowl, Vegan CKD Cucumber Carrot Sticks and Plain Hummus Portion
P 29gC 50gF 23g
Berry Yogurt Parfait with Apple With Cinnamon and Roasted Spiced Chickpeas
P 31gC 84gF 18g
Oats Poha with Vegan Tofu Bhurji, Cucumber Chaat, Plain Yogurt Cup and Mint Coriander Chutney No-Salt
P 37gC 71gF 33g
Tofu Chilla Wrap with Tamarind Date Chutney and Plain Yogurt Cup
P 31gC 78gF 20g
ABOUT THIS HUB
Cooking for high protein without losing the joy
5,211
Verified high protein meals
2,721
Tested recipes
100%
Diet-aligned
High Protein isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
PUT THIS HUB ON AUTOPILOT
Let us plan your high protein week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Chapati with Keema Matar, Paneer Stuffed Moong Dal Chilla, Mint Raita and Mooli Cucumber Salad
910 cal
TUE
Jowar Roti with Chicken Korma, Toor Dal Tadka, Cucumber Mint Raita and Mooli Cucumber Salad
560 cal
WED
Herbed Lentil Soup No-Salt with Egg And Spinach Wrap and Kachumber Raita
620 cal
THU
Cooked Steamed White Rice Half Cup with Sambar, Baked Cod With Lemon, Plain Yogurt Cup and Coconut Chutney
692 cal
+ 3 more days, 1 grocery list