HIGH PROTEIN RECIPES
High Protein
Recipes.
Allergy-aware, kitchen-tested recipes for the high protein pantry.
0
RECIPES
4.7★
AVG RATING
26m
AVG TIME
ALL HIGH PROTEIN RECIPES
Showing 1–12 of 2,264
Whole Wheat Pita with Grilled Chicken Breast and Hummus
P 39.97gC 35.2gF 40.97g
Grilled Shrimp with Cooked Quinoa and Steamed Broccoli
P 29.270000000000003gC 20.880000000000003gF 6.95g
Spinach and Feta Omelette with Whole Wheat Toast
P 27.25gC 30.31gF 28.41g
Cucumber Salad with Chicken and Brown Rice Pilaf
P 40.269999999999996gC 33.55gF 12.1g
Whole Wheat Crackers with Tuna Vegetable Stew, Mixed Greens Salad with Vinaigrette and Steamed Broccoli
P 43.28gC 56.41gF 25.1g
Hard Boiled Eggs with Whole Wheat Toast and Fresh Raspberries
P 21.98gC 40.269999999999996gF 16.87g
Grilled Salmon with Lemon and Dill with Quinoa and Tomato Cucumber Salad
P 34.410000000000004gC 20.34gF 38.87g
Chicken Vegetable Soup with Brown Rice and Cucumber Salad
P 28.729999999999997gC 29.71gF 7.35g
Hard Boiled Egg with Steel Cut Oatmeal and Whole Wheat Toast
P 26.130000000000003gC 60.27gF 20.35g
Whole Wheat Pita with Turkey Vegetable Soup and Steamed Broccoli
P 25.75gC 37.39gF 11.22g
Grilled Chicken Breast with Steamed Broccoli and Cooked Quinoa
P 32.58gC 20.560000000000002gF 9.32g
Scrambled Egg Whites with Whole Wheat Toast and Strawberries
P 23.069999999999997gC 39.35gF 10.92g
ABOUT THIS HUB
Cooking for high protein without losing the joy
2,264
Verified high protein meals
2,261
Tested recipes
100%
Diet-aligned
High Protein isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
PUT THIS HUB ON AUTOPILOT
Let us plan your high protein week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Whole Wheat Pita with Grilled Chicken Breast and Hummus
657.41 cal
TUE
Grilled Shrimp with Cooked Quinoa and Steamed Broccoli
254.29000000000002 cal
WED
Spinach and Feta Omelette with Whole Wheat Toast
488.12 cal
THU
Cucumber Salad with Chicken and Brown Rice Pilaf
407.58 cal
+ 3 more days, 1 grocery list

















