NUT-FREE RECIPES
Nut-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the nut-free pantry.
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
ALL NUT-FREE RECIPES
Showing 1–12 of 6,679
Shrimp Salad with Steamed Brown Rice
P 25gC 22gF 3g
Baked Cod with Brown Rice and Steamed Broccoli
P 32gC 24gF 5g
Grilled Chicken Breast with Quinoa and Steamed Asparagus
P 31gC 16gF 11g
Tuna and Vegetable Soup with Brown Rice and Steamed Broccoli
P 28gC 31gF 10g
Grilled Tuna Skewers with Mixed Vegetable with Brown Rice and Steamed Broccoli
P 45gC 34gF 20g
Grilled Chicken Breast with Whole Wheat Naan, Tomato Salad and Brown Rice
P 35gC 53gF 26g
Hard Boiled Egg with Whole Wheat Toast
P 21gC 26gF 16g
Mixed Green Salad with Vinaigrette with Grilled Chicken Breast and Brown Rice
P 30gC 26gF 18g
Tuna Vegetable Stew with Brown Rice and Onion Salad
P 37gC 48gF 17g
Shrimp and Vegetable Soup with Quinoa and Cucumber Salad
P 27gC 24gF 9g
Chicken Stir Fry with Mixed Green Salad with Vinaigrette
P 52gC 48gF 21g
Baked Cod with Brown Rice
P 29gC 18gF 5g
ABOUT THIS HUB
Cooking for nut-free without losing the joy
6,679
Verified nut-free meals
6,245
Tested recipes
100%
Diet-aligned
Nut-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Shrimp Salad with Steamed Brown Rice
210 cal
TUE
Baked Cod with Brown Rice and Steamed Broccoli
273 cal
WED
Grilled Chicken Breast with Quinoa and Steamed Asparagus
292 cal
THU
Tuna and Vegetable Soup with Brown Rice and Steamed Broccoli
322 cal
+ 3 more days, 1 grocery list