SOY-FREE RECIPES
Soy-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the soy-free pantry.
0
RECIPES
4.7★
AVG RATING
38m
AVG TIME
ALL SOY-FREE RECIPES
Showing 1–12 of 6,752
Grilled Surmai with Steamed Green Beans with Cucumber Salad
P 37gC 27gF 15g
Rajma with Steamed White Rice with Gobi Matar Sabzi with Dahi
P 27gC 93gF 21g
Phulka with Toor Dal with Gobi Matar Sabzi with Dahi
P 30gC 87gF 20g
Soft Paneer Khichdi with Cucumber Mint Raita with Steamed Green Beans
P 25gC 65gF 15g
Dal Varan with Soft Steamed White Rice with Bhindi Masala with Phulka with Curd
P 32gC 136gF 21g
Mixed Vegetable Sabzi with Jowar Roti with Pesara Pappu
P 21gC 85gF 13g
Mixed Nuts with Ginger Tea with Apple
P 9gC 35gF 23g
Chana Masala with Whole Wheat Roti with Cucumber Salad
P 21gC 94gF 20g
Toor Dal with Steamed Rice with Cabbage Sabzi with Roti with Dahi
P 26gC 77gF 20g
Vegetable Bajra Khichdi with Congee with Dahi
P 24gC 96gF 15g
Sweet Dalia Kheer with Dates
P 11gC 73gF 12g
Egg Curry with Jowar Roti with Cabbage Sabzi with Cucumber Salad
P 18gC 50gF 25g
ABOUT THIS HUB
Cooking for soy-free without losing the joy
6,752
Verified soy-free meals
7,084
Tested recipes
100%
Diet-aligned
Soy-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
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MON
Grilled Surmai with Steamed Green Beans with Cucumber Salad
374 cal
TUE
Rajma with Steamed White Rice with Gobi Matar Sabzi with Dahi
664 cal
WED
Phulka with Toor Dal with Gobi Matar Sabzi with Dahi
633 cal
THU
Soft Paneer Khichdi with Cucumber Mint Raita with Steamed Green Beans
495 cal
+ 3 more days, 1 grocery list