SOY-FREE RECIPES
Soy-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the soy-free pantry.
0
RECIPES
4.7★
AVG RATING
40m
AVG TIME
ALL SOY-FREE RECIPES
Showing 1–12 of 6,752
Toor Dal Khichdi with Bhindi Sabzi with Dahi
P 21gC 77gF 19g
Phulka with Chana Dal with Bhindi Tomato Sabzi with Dahi
P 27gC 89gF 24g
Toor Dal Khichdi with Lauki Sabzi with Dahi
P 19gC 68gF 15g
Toor Dal Khichdi with Palak Sabzi with Dahi
P 20gC 65gF 14g
Mild Chicken Curry with Steamed Rice with Mashed Beans with Dahi
P 41gC 74gF 29g
Mild Chicken Curry with Steamed Rice with Mashed Pumpkin with Dahi
P 41gC 77gF 29g
Phulka with Mild Chicken Curry with Carrot Mash
P 32gC 48gF 20g
Phulka with Toor Dal with Aloo Gobi Sabzi with Dahi
P 29gC 91gF 20g
Phulka with Moong Dal with Bhindi Tomato Sabzi with Dahi
P 30gC 93gF 21g
Turmeric Egg Curry with Steamed White Rice with Pumpkin Sabzi
P 16gC 58gF 19g
Methi Bajra Roti with Toor Dal with Methi Potato Sabzi with Curd
P 29gC 96gF 23g
Vegetable Bajra Khichdi with Palak Sabzi with Curd
P 25gC 76gF 17g
ABOUT THIS HUB
Cooking for soy-free without losing the joy
6,752
Verified soy-free meals
7,084
Tested recipes
100%
Diet-aligned
Soy-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
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MON
Toor Dal Khichdi with Bhindi Sabzi with Dahi
546 cal
TUE
Phulka with Chana Dal with Bhindi Tomato Sabzi with Dahi
648 cal
WED
Toor Dal Khichdi with Lauki Sabzi with Dahi
474 cal
THU
Toor Dal Khichdi with Palak Sabzi with Dahi
464 cal
+ 3 more days, 1 grocery list