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Soy-Free Diet - Recipes & Meal Plans | CraftMyMeals

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Soy-Free Diet

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Steamed Basmati Rice, Hukoti Maas Pitika, Masoor Dal Tadka and Aloo Bhaja - Recipe 1

Steamed Basmati Rice, Hukoti Maas Pitika, Masoor Dal Tadka and Aloo Bhaja - Recipe 2

non-vegetariannut-free

assamese

Steamed Basmati Rice, Hukoti Maas Pitika, Masoor Dal Tadka and Aloo Bhaja

Aromatic dry fish mash, creamy dal, and crispy aloo bhaja with fluffy rice. A protein-packed, homestyle delight!

65 min

823 cal

31gProtein

131gCarbs

21gFat

4Recipes

Steamed Basmati Rice, Paatot Diya Maas, Masoor Dal Tadka and Bengena Pitika - Recipe 1

Steamed Basmati Rice, Paatot Diya Maas, Masoor Dal Tadka and Bengena Pitika - Recipe 2

non-vegetariannut-free

assamese

Steamed Basmati Rice, Paatot Diya Maas, Masoor Dal Tadka and Bengena Pitika

Aromatic fish in banana leaf with melt-in-mouth smoked eggplant & dal – a soul-satisfying, protein-packed dish!

non-vegetariannut-free

assamese

Steamed Basmati Rice, Assamese Chicken Curry, Bootor Dail and Bilahi Pitika

Homestyle Assamese chicken curry with chana dal & rice – perfectly spiced and energy-giving comfort!

non-vegetariangluten-free

assamese

Steamed Basmati Rice, Assamese Duck Curry with Ash Gourd, Omita Khar and Lai Xaak Bhaji

Aromatic duck curry with fiber-rich greens & papaya, served with rice – a gut-friendly, protein-packed meal!

non-vegetariannut-free

assamese

Steamed Basmati Rice, Assamese Pork with Bamboo Shoot, Matar Dal and Begun Bhaja

Aromatic Assamese pork with bamboo shoot, hearty dal & crispy eggplant – melt-in-mouth comfort food!

non-vegetariansoy-free

assamese

Steamed Basmati Rice, Prawn and Cabbage Stir-fry and Masoor Dal Tadka

Perfectly spiced prawn & cabbage stir-fry with dal & rice – a protein-packed, energy-giving delight!

Steamed Basmati Rice, Egg Pitika, Masoor Dal Tadka and Bengenar Pitika

Homestyle Koni Pitika & Bengenar Pitika with protein-packed Masoor Dal & Bhaat – soul-satisfying comfort!

Steamed Basmati Rice, Omita Koni Anja and Mati Dal

Protein-packed papaya-egg curry & black lentil dal with rice – a fiber-rich, soul-satisfying treat!

vegetariangluten-free

assamese

Steamed Basmati Rice, Tita Phoolor Khar and Bengena Pitika

Aromatic smoked eggplant mash and gut-friendly bitter flower khar with rice – a creamy, comforting meal.

Steamed Basmati Rice, Matimahor Dal, Lai Xaak Bhaji and Jolphai Chutney

Protein-packed black dal, iron-boosting greens, and tangy chutney with rice – a complete homestyle meal!

vegetariangluten-free

assamese

Steamed Basmati Rice, Thekera Tenga Aloo and Kosu Pitika

Tangy Thekera Tenga with creamy taro mash and rice – a unique, soul-satisfying comfort meal.

non-vegetariangluten-free

assamese

Steamed Basmati Rice, Kol Posolar Khar and Bhendir Sorsori

Perfectly spiced okra and gut-friendly banana blossom khar with rice – a tangy, aromatic treat!

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About the Soy-Free Diet

The Soy-Free diet is a popular eating approach that many people follow for various health and lifestyle benefits. Whether you're just starting out or looking to expand your soy-free recipe collection, our comprehensive database of 0 meals above will help you stay on track with delicious, compliant options.