non-vegetariannut-free
california
Tuna Salad Sandwich
Creamy, protein-packed tuna salad sandwich on whole wheat – quick to make & perfect for a busy lunch!
10 min
496 cal
27gProtein
40
Muscle Gain
533 meals
Protein 30%Carbs 45%Fat 25%
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Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
Achieving your muscle gain goals starts with the right nutrition. Our carefully curated collection of 533 meals and recipes is designed to provide the optimal balance of nutrients to support your journey. Each meal has been selected based on its nutritional profile and alignment with muscle gain dietary guidelines.
