MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
27m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 895
Spaghetti with White Clam Sauce with Garlic Bread
P 37gC 92gF 23g
Spaghetti with Red Clam Sauce with Garlic Bread
P 33gC 108gF 15g
Margherita Pizza
P 26gC 81gF 24g
Chicken Long Rice with Side Salad
P 38gC 43gF 25g
Teriyaki Tofu with Brown Rice and Steamed Edamame With Sea Salt
P 36gC 60gF 19g
Hawaiian Pizza with Side Salad
P 37gC 95gF 40g
Shrimp Poke Bowl
P 36gC 73gF 18g
Chicken Lettuce Wraps with Steamed Basmati Rice
P 13gC 25gF 7g
Stuffed Bell Peppers with Quinoa with Side Salad
P 24gC 72gF 36g
Tuna Avocado Hand Rolls
P 34gC 51gF 28g
Quinoa Buddha Bowl
P 34gC 125gF 43g
Huevos Rancheros with Savory Black Beans and Avocado Toast
P 40gC 96gF 47g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
895
Curated meals
167
Tested recipes
3
Tracked nutrients
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Spaghetti with White Clam Sauce with Garlic Bread
758 cal
TUE
Spaghetti with Red Clam Sauce with Garlic Bread
713 cal
WED
Margherita Pizza
632 cal
THU
Chicken Long Rice with Side Salad
537 cal
+ 3 more days, 1 grocery list