MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
31m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Aloo Paratha with Half Cup Dal, Plain Yogurt Cup and Garlic Chutney
P 27gC 98gF 20g
Handvo with Mint Yogurt Chutney, Tofu Scramble and Plain Yogurt Cup
P 41gC 78gF 31g
Oats Poha with Tofu Scramble, Yogurt With Fruit and Mint Yogurt Chutney
P 43gC 94gF 28g
Oats Rava Dosa with Mint Coriander Chutney No-Salt, Bread Omelette and Plain Yogurt Cup
P 26gC 68gF 30g
Oats Poha with Boiled Eggs, Apple With Cinnamon and Mint Yogurt Chutney
P 16gC 74gF 17g
Foxtail Millet Idli with Sambar, Tomato Garlic Chutney, Boiled Eggs and Plain Yogurt Cup
P 30gC 86gF 16g
Millet Pongal with Tofu Scramble, Tomato Onion Chutney and Plain Yogurt Cup
P 37gC 67gF 33g
Methi Paratha with Vegan Mixed Dal, Plain Yogurt Cup and Garlic Chutney
P 30gC 94gF 22g
Mixed Veg Stuffed Paratha with Plain Yogurt Cup, Tofu Scramble and Mint Yogurt Chutney
P 33gC 58gF 25g
Spinach Feta Egg Muffins with Baked Sweet Potato and Hummus Toast With Veggies
P 33gC 96gF 38g
Boiled Egg with Smashed Chickpea Toast
P 24gC 75gF 12g
Vegan Upma with Tofu Scramble, Mint Coriander Chutney No-Salt and Plain Yogurt Cup
P 34gC 63gF 30g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Aloo Paratha with Half Cup Dal, Plain Yogurt Cup and Garlic Chutney
649 cal
TUE
Handvo with Mint Yogurt Chutney, Tofu Scramble and Plain Yogurt Cup
734 cal
WED
Oats Poha with Tofu Scramble, Yogurt With Fruit and Mint Yogurt Chutney
761 cal
THU
Oats Rava Dosa with Mint Coriander Chutney No-Salt, Bread Omelette and Plain Yogurt Cup
643 cal
+ 3 more days, 1 grocery list