A comforting Maharashtrian curry made with tender cowpeas simmered in a fragrant coconut and spice gravy. This rustic dish, also known as Chawli Usal, is a perfect wholesome meal when served with hot chapatis or steamed rice.
Pillowy soft, pull-apart dinner rolls straight from the streets of Mumbai. These fluffy, slightly sweet buns are the perfect vehicle for scooping up rich Pav Bhaji or holding a crispy Vada. A simple, satisfying bake for any occasion.
Protein-packed Alsanyachi Bhaji with soft pao – a soul-satisfying and perfectly spiced meal that truly delights!
This goan dish is perfect for breakfast. With 572.1800000000001 calories and 14.73g of protein per serving, it's a high-fiber option for your meal plan.
18gfat
1 tsp Cumin Seeds
0.25 tsp Hing
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (or to taste)
1.5 tsp Goda Masala
1 tsp Jaggery (grated, optional)
1.25 tsp Salt (or to taste)
2 tbsp Coriander Leaves (freshly chopped, for garnish)
3.25 cups Water (divided for cooking, grinding, and gravy)
Instructions
1
Pressure Cook the Cowpeas
Drain the overnight-soaked cowpeas and rinse them well.
Transfer the cowpeas to a pressure cooker. Add 2 cups of fresh water and a pinch of salt.
Secure the lid and pressure cook on medium heat for 3-4 whistles, or for about 10-12 minutes, until they are soft but still hold their shape.
Allow the pressure to release naturally. Do not discard the cooking water; set it aside with the cooked cowpeas.
2
Prepare the 'Vatan' (Masala Paste)
Heat 1 tbsp of oil in a pan over medium heat. Add the sliced onion and sauté for 5-7 minutes until it turns golden brown.
Add the grated coconut and roast on low heat for 3-4 minutes, stirring continuously, until it becomes fragrant and light brown. Avoid burning it.
Turn off the heat and let the onion-coconut mixture cool down completely.
Transfer the cooled mixture to a grinder jar. Add the chopped ginger, garlic, and green chilies.
Grind to a smooth paste, adding up to 1/4 cup of water as needed to facilitate grinding.
3
Make the Curry Base
Heat the remaining 2 tbsp of oil in a kadai or a deep pan over medium heat.
Add the mustard seeds and let them splutter. Follow with cumin seeds and hing, and sauté for 30 seconds.
Add the finely chopped onion and cook for 3-4 minutes until it becomes soft and translucent.
Add the finely chopped tomato and cook for another 4-5 minutes until it turns soft and mushy.
4
Simmer the Bhaji
Add the ground 'Vatan' (masala paste) to the pan. Sauté for 5-7 minutes on low-medium heat, stirring occasionally, until the paste thickens and you see oil separating from the sides.
Stir in the turmeric powder, red chili powder, and goda masala. Cook for one more minute until the raw smell of the spices disappears.
Add the cooked cowpeas along with their reserved cooking water. Add salt and the grated jaggery (if using). Mix everything well.
If the gravy is too thick, add up to 1 cup of hot water to achieve your desired consistency.
Bring the curry to a gentle boil, then reduce the heat to low, cover the pan, and let it simmer for 8-10 minutes for the flavors to meld together.
5
Garnish and Serve
Turn off the heat and garnish with freshly chopped coriander leaves.
Let the curry rest for 5 minutes before serving.
Serve Alsanyachi Bhaji hot with steamed rice, jowar bhakri, or chapati.
Servings6
Serving size: 1 serving
297cal
7gprotein
54gcarbs
5gfat
Ingredients
3 cup maida (approx 375g)
1.5 tsp instant dry yeast
2 tbsp sugar
1 tsp salt
0.5 cup milk (warm)
0.5 cup water (warm, adjust as needed)
2 tbsp butter (melted)
1 tbsp butter for brushing (melted)
Instructions
1
Activate the yeast. In a small bowl, combine the warm milk, warm water, sugar, and instant yeast. Stir gently and let it sit for 5-10 minutes until the mixture becomes frothy.
2
Make the dough. In a large mixing bowl, whisk together the all-purpose flour and salt. Pour in the frothy yeast mixture and the 2 tbsp of melted butter. Mix with a spatula or your hands until a shaggy dough forms.
3
Knead the dough. Transfer the dough to a lightly floured surface. Knead for 8-10 minutes until the dough is smooth, soft, and elastic. It should spring back when you press it lightly.
4
First proofing. Place the dough in a lightly greased bowl and cover it with a damp cloth or plastic wrap. Let it rise in a warm place for 60-75 minutes, or until it has doubled in size.
5
Shape the pav. Gently punch down the risen dough to release the air. Divide the dough into 12 equal portions. Roll each portion into a smooth ball, tucking the edges underneath. Grease a 9x9 inch baking pan. Arrange the dough balls in the pan, placing them close enough to touch each other as they rise.
6
Second proofing. Cover the pan with a damp cloth and let the pav rise again for about 30 minutes, or until they are puffy and have almost doubled.
7
Bake the pav. Preheat your oven to 375°F (190°C). Gently brush the tops of the risen pav with the 2 tbsp of milk. Bake for 15-20 minutes, or until they are golden brown on top. If they brown too quickly, you can cover them loosely with aluminum foil for the last 5 minutes.
8
Finish and serve. As soon as the pav come out of the oven, brush them generously with the remaining 1 tbsp of melted butter. Let them cool in the pan for a few minutes before transferring to a wire rack. Serve warm.