A classic Rajasthani feast featuring soft, whole wheat dumplings (bafla) that are boiled then baked to golden perfection. Served crumbled and drenched in ghee alongside a spicy, tangy mixed lentil curry (dal). A truly hearty and satisfying meal.
Prep30 min
Cook65 min
Soak30 min
Servings4
Serving size: 1 serving(1 cup dal with 2 baflas)
695cal
23gprotein
95gcarbs
Ingredients
2 cup Atta (Also known as whole wheat flour)
0.25 cup Suji (Fine semolina)
2 tbsp Besan (Gram flour)
7 tbsp Ghee (4 tbsp for dough, 3 tbsp for tempering)
1 tsp Ajwain (Carom seeds)
1 tsp Turmeric Powder (Divided: 1/2 tsp for dough and 1/2 tsp for dal)
2.5 tsp Salt (Divided: 1 tsp for dough and 1.5 tsp for dal, or to taste)
0.25 cup Curd (Plain yogurt, preferably slightly sour)
A vibrant and tangy South Indian condiment made with ripe tomatoes, onions, and a blend of aromatic spices. This versatile chutney, with its perfect balance of sweet, sour, and spicy notes, is an essential accompaniment for idli, dosa, uttapam, and various other South Indian dishes.
A fiery and pungent Maharashtrian dry chutney made with garlic, coconut, and red chilies. It's the perfect zesty accompaniment for vada pav, bhajis, or simply sprinkled over rice and dal.
About Dal Bafla, Tomato Chutney and Dry Garlic Chutney
Soul-satisfying Dal Bafla with tangy Tomato & spicy Garlic Chutney – an energy-giving, perfectly spiced treat!
This rajasthani dish is perfect for lunch. With 826.59 calories and 26.36g of protein per serving, it's a nutritious choice for your meal plan.
28gfat
Water
(For kneading the dough, use as needed)
0.5 cup Toor Dal (Split pigeon peas)
0.25 cup Chana Dal (Split chickpeas)
0.25 cup Masoor Dal (Red lentils)
1 tsp Rai (Mustard seeds)
1 tsp Jeera (Cumin seeds)
0.25 tsp Hing (Asafoetida)
2 pcs Dried Red Chilies (Broken into halves)
1 pcs Onion (Medium-sized, finely chopped)
1 tbsp Ginger-Garlic Paste
2 pcs Green Chili (Slit lengthwise)
2 pcs Tomato (Medium-sized, finely chopped)
1 tsp Red Chili Powder (Adjust to your spice preference)
1.5 tsp Coriander Powder
1 tsp Garam Masala
2 tbsp Lemon Juice (Freshly squeezed)
3 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare the Dal
Rinse the toor dal, chana dal, and masoor dal thoroughly. Soak them together in water for at least 30 minutes.
Drain the soaking water. Transfer the dals to a pressure cooker with 4 cups of fresh water, 1/2 tsp turmeric powder, and 1.5 tsp salt.
Pressure cook on medium heat for 4-5 whistles, or for about 15-20 minutes until the dals are completely soft and mushy.
Allow the pressure to release naturally. Open the lid and whisk the dal gently to achieve a smooth, uniform consistency. Set aside.
2
Prepare the Bafla Dough
In a large mixing bowl, combine the atta, suji, besan, ajwain, 1/2 tsp turmeric powder, and 1 tsp salt.
Add 4 tbsp of ghee to the flour mixture. Rub it in with your fingertips until the mixture resembles coarse breadcrumbs. This step is crucial for soft baflas.
Add the curd and mix well. Gradually add lukewarm water and knead into a firm, stiff dough. Do not make it soft.
Cover the dough with a damp cloth and let it rest for 20-30 minutes.
3
Boil and Bake the Baflas
After resting, knead the dough again for a minute. Divide it into 8-10 equal portions and roll each into a smooth, crack-free ball.
Gently press your thumb in the center of each ball to create a small indentation, which helps in even cooking.
Bring a large pot with 6-8 cups of water to a rolling boil. Carefully drop the prepared baflas into the water. Do not overcrowd the pot; boil in batches if needed.
Boil for 15-20 minutes. The baflas are cooked when they float to the surface. Remove them with a slotted spoon and place them on a wire rack or plate to dry slightly for 5-10 minutes.
Preheat your oven to 200°C (400°F). Arrange the boiled baflas on a baking tray.
Bake for 20-25 minutes, flipping them halfway through, until they are golden brown and have a crisp crust.
4
Prepare the Tadka and Finish the Dal
While the baflas are baking, heat 3 tbsp of ghee in a pan (kadai) over medium heat.
Add rai and let them splutter. Then add jeera, hing, and broken dried red chilies. Sauté for 30 seconds.
Add the finely chopped onion and sauté until it turns translucent and light golden, about 5-6 minutes.
Add the ginger-garlic paste and slit green chilies. Cook for a minute until the raw aroma disappears.
Add the chopped tomatoes and cook until they turn soft and mushy, and ghee starts to separate from the mixture.
Stir in the red chili powder, coriander powder, and garam masala. Cook for another minute.
Pour this prepared tempering (tadka) into the cooked dal. Mix well.
Bring the dal to a gentle simmer and cook for 5-7 minutes, allowing the flavors to meld. Adjust the consistency with hot water if it's too thick.
Turn off the heat, stir in the fresh lemon juice, and garnish with chopped coriander leaves.
5
Assemble and Serve
To serve, take a warm baked bafla. Gently press it with your palm to break it open or crumble it into coarse pieces in a bowl.
Pour a generous amount of melted ghee over the crumbled bafla, ensuring it soaks in well.
Serve the ghee-laden bafla immediately with the hot, flavorful dal. It is traditionally accompanied by churma, sliced onions, and a lemon wedge.
57cal
1gprotein
5gcarbs
4gfat
Ingredients
400 g Roma Tomatoes (Approx. 4 medium, ripe and roughly chopped)
1 medium Red Onion (Approx. 150g, roughly chopped)
2 tbsp Sesame Oil (Also known as gingelly oil, divided)
1 tsp Chana Dal
1 tsp Urad Dal
4 cloves Garlic (Peeled and roughly chopped)
1 inch Ginger (Peeled and roughly chopped)
4 pcs Dried Red Chilies (Use Byadgi or Kashmiri for color and mild heat)
0.25 tsp Turmeric Powder
0.5 tsp Kashmiri Red Chili Powder (Optional, for enhanced color)
1 tsp Jaggery (Grated or powdered. Can substitute with sugar.)
1 tsp Salt (Adjust to taste)
0.5 tsp Mustard Seeds
0.25 tsp Asafoetida
1 sprig Curry Leaves (About 10-12 leaves)
2 tbsp Water (As needed for grinding)
Instructions
1
Sauté Dals and Aromatics
Heat 1.5 tablespoons of sesame oil in a pan or kadai over medium heat.
Add the chana dal and urad dal. Sauté for 1-2 minutes, stirring constantly, until they turn light golden and aromatic. Ensure they do not burn.
Add the dried red chilies, chopped onion, garlic, and ginger. Continue to sauté for another 3-4 minutes until the onions soften and become translucent.
2
Cook the Tomatoes
Add the chopped tomatoes, turmeric powder, Kashmiri red chili powder (if using), and salt. Mix everything together thoroughly.
Cover the pan and cook for 8-10 minutes on a medium-low flame, stirring occasionally. Cook until the tomatoes break down, become mushy, and oil begins to separate from the sides.
Stir in the grated jaggery and cook for one more minute until it dissolves completely, balancing the flavors.
3
Cool and Grind the Mixture
Turn off the heat and allow the mixture to cool down completely to room temperature. This is a crucial safety step to prevent hot steam from building pressure in the blender.
Once cooled, transfer the entire mixture to a blender or mixie jar.
0.5 tsp red chili powder (optional, for extra heat)
Instructions
1
Roast Ingredients Separately
Heat a heavy-bottomed pan over low-medium heat. Add the peeled garlic cloves and dry roast for 4-5 minutes, stirring occasionally, until they are fragrant and have light brown spots. Remove and set aside on a large plate.
In the same pan, roast the dry coconut for 2-3 minutes, stirring continuously until it turns a light golden brown. Be careful as it can burn quickly. Transfer to the plate.
Next, roast the peanuts for 4-5 minutes until they are crunchy and the skins begin to crack. Add them to the plate.
Roast the Kashmiri red chilies for about 1 minute until they become crisp, slightly darker, and aromatic. Add to the plate.
Finally, add the sesame seeds, cumin seeds, and coriander seeds to the pan. Roast for 1 minute, stirring constantly, until they release their aroma and the sesame seeds start to pop. Add to the plate.
2
Cool Completely
Spread all the roasted ingredients on the plate in a single layer. Allow them to cool down to room temperature completely. This step is crucial to prevent the chutney from becoming oily and pasty when ground.
3
Grind the Chutney
Once completely cool, transfer all the roasted ingredients, salt, and optional red chili powder to a grinder jar or food processor.
Use the 'pulse' function to grind in short bursts of 2-3 seconds each. Scrape down the sides of the jar between pulses.
Continue pulsing until you achieve a coarse, sand-like texture. Avoid over-grinding, which will release oils from the coconut and peanuts, turning it into a paste.
4
Store
Transfer the prepared dry garlic chutney to a clean, dry, and airtight container. It can be stored at room temperature for up to a month. For longer shelf life, especially in humid climates, store it in the refrigerator.
Blend to a smooth or slightly coarse paste, as per your preference. Add 1-2 tablespoons of water only if necessary to aid the grinding process.
4
Prepare the Tempering (Tadka)
In a small tadka pan, heat the remaining 0.5 tablespoon of sesame oil over medium heat.
Once the oil is hot, add the mustard seeds and let them splutter completely, which takes about 30-45 seconds.
Add the asafoetida and fresh curry leaves. Be cautious as the curry leaves will crackle. Sauté for about 30 seconds until the leaves are crisp and fragrant.
5
Combine and Serve
Pour the hot tempering over the ground chutney in the blender jar or a serving bowl.
Mix well to incorporate the flavors of the tadka. Your authentic Tomato Chutney is now ready to be served.