rajasthaniMediumvegetariannut free

Dal Bafla

Name: Dal Bafla
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 40 min
Yield: 4 servings
Cuisine: rajasthani
Ingredients: 0.25 cup toor dal (washed and soaked); 0.25 cup chana dal (washed and soaked); 0.25 cup moong dal (washed and soaked); 2 tbsp urad dal (washed and soaked); 2 cup whole wheat flour; 2 tbsp semolina; 3 tbsp ghee (for dough, baking finish, and serving); 0.5 tsp carom seeds; 0.5 tsp salt (divided); 5 cup water (divided for dough, boiling bafla, and dal); 1 pcs onion (medium, finely chopped); 2 pcs tomato (medium, finely chopped); 1 inch ginger (grated); 4 pcs garlic (cloves, minced); 1 pcs green chili (finely chopped); 1 tbsp oil; 1 tsp cumin seeds; 0.5 tsp mustard seeds; 1 pinch asafoetida; 1 pinch turmeric powder; 1 pinch red chili powder; 1 tsp coriander powder; 1 pinch garam masala; 2 tbsp coriander leaves (chopped); 1 tbsp lemon juice

RATING

4.6/5(128)

TASTE SCORE

8/10

A hearty plate of baked wheat bafla served with spiced mixed dal and a drizzle of ghee. Rustic and deeply comforting, this central Indian favorite brings together smoky bread dumplings and creamy lentils in one satisfying meal.

PREP

25m

COOK

45m

SERVES

1 CUP DAL WITH 2 BAFLAS

537 cal

SERVINGS

METHOD · 11 STEPS

prep · ~30 min
Soak the lentils.
Wash toor dal, chana dal, moong dal, and urad dal well. Soak them in enough water for 30 minutes, then drain.
knead · ~15 min
Make the bafla dough.
1.Mix whole wheat flour, semolina, carom seeds, 1 pinch salt, and 1 tbsp ghee in a bowl.
2.Add about 0.75 cup water little by little and knead to a firm dough.
3.Cover and rest the dough for 15 minutes.
TIPKeep the dough firmer than roti dough so the bafla holds its shape after boiling.
pressure cook · ~20 min
Cook the lentils until soft.
Add the soaked lentils to a pressure cooker with 2.5 cups water and 1 pinch turmeric powder. Pressure cook for 4 whistles, then let the pressure drop naturally.
prep · ~5 min
Shape the bafla.
1.Divide the rested dough into 4 equal portions.
2.Shape each portion into a smooth round ball.
3.Press each ball lightly so it is slightly flattened.
boil · ~10 min
Boil the bafla first.
Bring 2 cups water to a gentle boil in a wide pot. Add the shaped bafla and cook for 8 to 10 minutes, until they look slightly puffed and begin to rise.
TIPDo not overcrowd the pot. The bafla needs space to cook evenly.
bake · ~30 min
Bake the bafla until golden.
1.Preheat the oven to 200°C.
2.Lift the boiled bafla out of the water and place them on a baking tray.
3.Bake for 25 to 30 minutes, turning once halfway, until golden and crisp outside.
4.Brush with 1 tbsp ghee as soon as they come out.
temper · ~7 min
Make the tempering for the dal.
1.Heat oil in a pan over medium heat.
2.Add cumin seeds and mustard seeds and let them crackle.
3.Add asafoetida, chopped onion, green chili, ginger, and garlic.
4.Cook until the onion turns light golden.
saute · ~6 min
Cook the masala base.
1.Add chopped tomato to the pan.
2.Add red chili powder, coriander powder, garam masala, and 1 pinch salt.
3.Cook until the tomato softens and the masala looks thick.
simmer · ~10 min
Finish the dal.
Add the cooked lentils and 0.75 cup water to the masala. Mix well and simmer for 8 to 10 minutes until the dal is creamy and pourable. Stir in lemon juice.
garnish · ~1 min
Garnish the dal with coriander leaves.
serve
Serve the bafla with hot dal and ghee.
Break each bafla lightly, drizzle the remaining 1 tbsp ghee over the top, and serve hot with the dal.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
Keep the bafla dough firmer than roti dough so the dumplings do not crack or turn soggy after boiling.
2
After boiling, drain the bafla well and let surface moisture dry for a minute before baking for a better crust.
3
Bake until deeply golden, not just pale brown; that toasted exterior is what gives bafla its classic rustic bite.
4
Do not mash the pressure-cooked lentils completely; a slightly coarse texture makes the dal feel more traditional and hearty.
5
Cook the onion-tomato masala until the oil separates slightly, or the dal can taste raw and flat.
6
Add lemon juice only after simmering the dal, so the brightness stays fresh and the lentils remain tender.
7
For serving, crack the bafla open while hot so the ghee soaks into the center instead of sitting on top.

RECIPE VARIATIONS

Adapt it for your goals.

low ghee

Low-ghee

Brush the baked bafla lightly instead of drenching, and serve extra dal for moisture if you want a lighter everyday version.

jain

Jain

Skip onion and garlic, increase ginger and hing, and use a tomato-forward tempering for a Jain-friendly adaptation.

spicier

Spicier

Add an extra green chili and a little more red chili powder if you prefer bafla with a sharper, more robust heat.

smoky

Smoky

Bake the bafla a little longer until extra browned at the edges for a drier, more rustic finish that pairs well with ghee.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Mixed Lentil Protein

Toor, chana, moong, and urad dal together make the meal more filling and provide a varied plant-protein base.

✓

Whole Grain Base

The bafla uses whole wheat flour, which adds more grain texture and fiber than refined flour breads.

✓

Digestive Spice Support

Ajwain, cumin, ginger, garlic, and hing are traditional spices often used to make heavy lentil-based meals feel easier to digest.

✓

Balanced Comfort Meal

This dish combines lentils, wheat, and a moderate amount of fat from ghee, making it satisfying and substantial.

QUESTIONS?

Frequently asked questions

The dough was likely too dry, the bafla were under-boiled, or they were baked too long. They should be firm but cooked through before going into the oven.