A quick and satisfying Indo-Chinese classic! Fluffy scrambled eggs tossed with day-old rice, crisp vegetables, and savory sauces. Perfect for a weeknight dinner, this dish comes together in under 20 minutes and is a fantastic way to use up leftover rice.
Prep10 min
Cook10 min
Servings4
Serving size: 1.5 cups
863cal
20gprotein
157gcarbs
15g
Ingredients
4 cup Basmati Rice (cooked and chilled, preferably day-old)
3 pcs Egg (large)
3 tbsp Vegetable Oil (or any neutral high-smoke point oil)
5 cloves Garlic (finely minced)
1 inch Ginger (finely minced)
2 pcs Green Chilli (finely chopped, adjust to taste)
Crispy cauliflower florets are batter-fried to perfection and then tossed in a tangy, savory, and slightly spicy sauce. This popular Indo-Chinese appetizer is a guaranteed crowd-pleaser, perfect for parties or as a delicious evening snack.
Protein-packed egg fried rice with crispy, savory Gobi Manchurian Dry - a fiber-rich, kid-approved combo!
This indo_chinese dish is perfect for lunch. With 1196.1 calories and 25.310000000000002g of protein per serving, it's a nutritious choice for your meal plan.
fat
(small, finely diced (any color))
0.25 cup Spring Onion Whites (chopped)
0.25 cup Spring Onion Greens (chopped, for garnish)
2 tbsp Soy Sauce (naturally brewed)
1 tbsp Red Chilli Sauce (or sriracha)
1 tsp White Vinegar (or rice vinegar)
0.5 tsp Black Pepper Powder (freshly ground)
1 tsp Salt (adjust to taste, as soy sauce is salty)
Instructions
1
Prep Vegetables and Eggs
Ensure all vegetables are washed, finely chopped, and ready to go. The cooking process is very fast.
In a small bowl, whisk the 3 large eggs with a pinch of salt and pepper until lightly frothy.
2
Scramble the Eggs
Heat 1 tablespoon of oil in a wok or large, heavy-bottomed pan over medium-high heat.
Pour in the whisked eggs. Let them set for a few seconds, then gently scramble for 1-2 minutes until they are just cooked but still soft and moist.
Immediately remove the scrambled eggs from the wok and set them aside on a plate.
3
Sauté Aromatics and Vegetables
Add the remaining 2 tablespoons of oil to the same wok and increase the heat to high. Wait for the oil to shimmer.
Add the minced garlic, ginger, green chillies, and chopped spring onion whites. Stir-fry for about 30 seconds until fragrant, being careful not to burn the garlic.
Add the diced carrot, french beans, and capsicum. Continue to stir-fry on high heat for 2-3 minutes. The vegetables should be tender but still have a crisp bite.
4
Fry the Rice
Add the cold, cooked rice to the wok. Use a spatula to gently break up any large clumps, pressing them against the side of the wok.
Stir-fry for 2 minutes, tossing the rice to coat it in the oil and heat it through evenly.
Pour the soy sauce, red chili sauce, and vinegar over the rice. Sprinkle with salt and black pepper powder.
Toss everything vigorously on high heat for another 2-3 minutes, ensuring every grain of rice is coated with the sauces and heated through.
5
Combine and Serve
Return the cooked scrambled eggs to the wok.
Add most of the chopped spring onion greens, reserving a small amount for garnish.
Give everything a final, quick toss to combine all the ingredients well.
Taste and adjust seasoning if necessary. Serve immediately, garnished with the remaining spring onion greens.
333cal
6gprotein
30gcarbs
21gfat
Ingredients
500 g Cauliflower (1 medium head, cut into bite-sized florets)
0.5 cup All Purpose Flour (Also known as Maida)
5 tbsp Cornflour (4 tbsp for batter, 1 tbsp for slurry)
1 tsp Ginger Garlic Paste
1 tsp Kashmiri Red Chili Powder (For color and mild heat)
0.5 tsp Black Pepper Powder (Freshly ground is best)
2 tsp Salt (Divided for blanching, batter, and sauce)
150 ml Water (Approx. 120ml for batter, 30ml for slurry)
2 cup Oil (For deep frying)
2 tbsp Sunflower Oil (For the sauce)
4 cloves Garlic (Finely chopped)
1 inch Ginger (Finely chopped)
2 Green Chili (Slit lengthwise)
1 Onion (Medium, cut into 1-inch cubes or petals)
1 Green Capsicum (Medium, cut into 1-inch cubes)
2 tbsp Soy Sauce (Naturally brewed)
1 tbsp Red Chili Sauce (Adjust to your spice preference)
2 tbsp Tomato Ketchup
1 tsp White Vinegar
0.5 tsp Sugar (To balance the flavors)
2 tbsp Spring Onion Greens (Finely chopped, for garnish)
Instructions
1
Prepare the Cauliflower
Wash the cauliflower thoroughly and cut into medium-sized, biteable florets.
Bring a large pot of water (about 6-8 cups) to a rolling boil. Add 1 tsp of salt.
Blanch the cauliflower florets in the boiling water for 3-4 minutes until they are tender-crisp. Do not overcook.
Immediately drain the florets in a colander and rinse with cold water to stop the cooking process. Let them drain completely.
2
Make the Batter and Slurry
In a large mixing bowl, combine all-purpose flour, 4 tbsp of cornflour, ginger-garlic paste, Kashmiri red chili powder, black pepper powder, and 0.75 tsp of salt.
Gradually add about 120ml (1/2 cup) of water, whisking continuously to form a smooth, lump-free batter. The consistency should be like pancake batter, thick enough to coat the florets.
In a separate small bowl, mix the remaining 1 tbsp of cornflour with 30ml (2 tbsp) of water to create a slurry. Set aside for the sauce.
3
Fry the Cauliflower
Heat 2 cups of oil in a kadai or deep pan over medium-high heat until it reaches 175°C (350°F).
Dip each blanched floret into the batter, ensuring it's evenly coated, and gently slide it into the hot oil.
Fry in batches of 8-10 florets to avoid overcrowding the pan. Fry for 4-5 minutes, turning occasionally, until they are golden brown and crisp.
Remove with a slotted spoon and place on a wire rack or paper towel-lined plate to drain excess oil.
For extra crispy gobi, perform a second fry. Let the first batch cool slightly, then fry again in hotter oil for 1-2 minutes until deep golden brown.
4
Prepare the Manchurian Sauce
Heat 2 tbsp of sunflower oil in a wok or large skillet over high heat.
Add the finely chopped ginger, garlic, and slit green chilies. Stir-fry for 30-45 seconds until fragrant.
Add the diced onion and capsicum. Continue to stir-fry on high heat for 2-3 minutes until they are tender yet still crunchy.
Reduce the heat to medium. Add the soy sauce, red chili sauce, tomato ketchup, white vinegar, sugar, and the remaining 0.25 tsp of salt. Stir well to combine.
Give the cornflour slurry a quick stir and pour it into the wok. Cook for 1 minute, stirring constantly, until the sauce thickens and becomes glossy.
5
Finish and Serve
Immediately add the fried cauliflower florets to the wok with the thickened sauce.
Increase the heat to high and toss everything gently but quickly for about 1 minute, ensuring every floret is evenly coated in the sauce.
Turn off the heat. Garnish with freshly chopped spring onion greens.
