Tender eggplant slices are lightly fried, then rolled with a creamy ricotta filling and baked in a fresh, homemade tomato sauce. This Italian-American classic is pure comfort food, bubbling with cheese and rich flavors.
Prep30 min
Cook40 min
Bake25 min
Servings4
Serving size: 1 serving
696cal
37gprotein
40gcarbs
Ingredients
2 pcs eggplant (large, about 1kg total)
1.5 tsp Salt (divided)
1 kg tomato (fresh, ripe (like Roma), roughly chopped)
A crisp, refreshing mix of romaine, juicy tomatoes, cool cucumber, and crunchy croutons, all tossed in a creamy ranch dressing. The perfect simple salad to accompany any main course.
Creamy, fiber-rich Eggplant Rollatini with a fresh side salad – a soul-satisfying meal!
This italian_american dish is perfect for dinner. With 928.43 calories and 40.879999999999995g of protein per serving, it's a nutritious choice for your meal plan.
45gfat
1 large Egg (lightly beaten)
0.25 cup Fresh Parsley (finely chopped)
2 cloves Garlic Cloves (minced)
0.5 tsp Black Pepper (freshly ground)
3 cup Marinara Sauce (good quality store-bought or homemade)
2 tbsp Fresh Basil (for garnish, torn or chopped)
Instructions
1
Make the fresh marinara sauce
Heat 2 tbsp of olive oil in a large pot or Dutch oven over medium heat.
Add the chopped onion and cook until softened, about 5-7 minutes.
Add 3 cloves of minced garlic and the red pepper flakes (if using), and cook for another minute until fragrant.
Add the chopped fresh tomatoes. Bring to a simmer, then reduce heat to low, cover, and let it cook for 20-25 minutes, stirring occasionally, until the tomatoes have broken down.
Stir in 4 tbsp of fresh basil. Use an immersion blender to blend the sauce to your desired consistency, or transfer in batches to a regular blender. Set aside.
2
Prepare the eggplant
While the sauce simmers, trim the ends off the eggplants. Slice them lengthwise into 1/4-inch thick planks.
Arrange the slices in a single layer on baking sheets or in a colander.
Sprinkle with 1 tsp of salt. Let them sit for 30 minutes to draw out moisture.
Rinse the slices under cold water and pat them completely dry with paper towels. This step is crucial.
3
Make the ricotta filling
In a medium bowl, combine the ricotta cheese, 1 cup of mozzarella, 1/2 cup of Parmesan, the beaten egg, chopped parsley, the remaining 2 cloves of minced garlic, 1/4 tsp salt, and black pepper.
Mix with a fork until well combined.
4
Fry the eggplant slices
Heat about 1/2 inch of olive oil in a large skillet over medium-high heat.
Working in batches, fry the eggplant slices for 2-3 minutes per side, until golden brown and pliable.
Transfer the fried slices to a wire rack to drain excess oil.
5
Assemble the rollatini
Preheat your oven to 375°F (190°C).
Spread 1 cup of your homemade marinara sauce over the bottom of a 9x13 inch baking dish.
Lay an eggplant slice flat. Spread about 2 tablespoons of the ricotta filling over it.
Roll the eggplant slice up and place it seam-side down in the baking dish. Repeat with all slices.
6
Bake the dish
Pour the remaining marinara sauce over the eggplant rolls.
Sprinkle the remaining 1 cup of mozzarella and 1/4 cup of Parmesan cheese over the top.
Bake uncovered for 20-25 minutes, until the sauce is bubbly and the cheese is melted and golden.
7
Rest and serve
Remove from the oven and let it rest for 10 minutes to set.
Garnish with the remaining 2 tbsp of fresh basil before serving.
232cal
4gprotein
19gcarbs
17gfat
Ingredients
1 large head Romaine Lettuce (Washed, dried, and chopped)
1 cup Cherry Tomatoes (Halved)
1 medium Cucumber (Peeled and sliced)
1 medium Carrot (Shredded)
0.25 small Red Onion (Thinly sliced)
1 cup Croutons (Use your favorite store-bought or homemade)
0.5 cup Ranch Dressing (Or more, to taste)
Instructions
1
Prepare the Vegetables (10 minutes)
Thoroughly wash the romaine lettuce leaves. Dry them completely using a salad spinner or by patting with paper towels. This is crucial for a crisp salad.
Chop the dried lettuce into bite-sized pieces and place in a large salad bowl.
Wash and halve the cherry tomatoes, peel and slice the cucumber, shred the carrot, and thinly slice the red onion.
Add all prepared vegetables to the bowl with the lettuce.
2
Combine the Salad Base (2 minutes)
Gently toss the chopped lettuce, tomatoes, cucumber, carrot, and red onion together in the bowl.
Ensure all the vegetables are evenly distributed. At this point, you can cover and refrigerate the salad for up to 4 hours if preparing ahead.
3
Dress and Serve (3 minutes)
Just before you are ready to serve, add the croutons to the salad bowl.
Drizzle the ranch dressing over the salad.
Toss gently until all ingredients are lightly and evenly coated.
Serve immediately to maintain the crispness of the lettuce and the crunch of the croutons.