

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Hearty, aromatic gobi paratha with butter and chai - comfort food that's energy-giving for busy mornings!

A classic Punjabi breakfast! These whole wheat flatbreads are stuffed with a savory, spiced cauliflower filling and pan-fried until golden. Perfect with a dollop of butter, yogurt, or your favorite pickle. A wholesome and satisfying meal.
Serving size: 2 parathas

Creamy, fresh homemade butter made the traditional Indian way. This unsalted white butter, or 'safed makkhan', is rich, pure, and perfect on parathas or rotis. Made by churning full-fat cream, it separates into glorious butter and nutritious buttermilk.
Serving size: 1 tbsp

A warm, aromatic blend of robust black tea, creamy milk, and a symphony of whole spices like fragrant cardamom, zesty ginger, and warm cinnamon. This classic Indian beverage is the perfect comforting drink to awaken your senses or unwind after a long day.
Serving size: 1 cup


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Hearty, aromatic gobi paratha with butter and chai - comfort food that's energy-giving for busy mornings!
This north_indian dish is perfect for breakfast. With 695.9 calories and 17.979999999999997g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Dough (10 minutes + 20 minutes rest)
Prepare the Cauliflower Filling (15 minutes)
Stuff and Roll the Parathas (15 minutes)
Cook the Parathas (10 minutes)
Serve
Prepare for Churning
Begin Churning
Watch for Separation
Consolidate the Butter
Wash the Butter
Shape and Store
Prepare the spices. Using a mortar and pestle or the back of a spoon, lightly crush the green cardamom pods, cloves, and black peppercorns. Coarsely crush the peeled ginger.
In a medium saucepan, combine 2 cups of water with the crushed ginger, cardamom pods, cinnamon stick, cloves, and peppercorns. Bring the mixture to a rolling boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer for 5-7 minutes. This step is crucial for infusing the water with the spice flavors.
Add the black tea leaves to the simmering spice decoction. Allow it to brew for 2 minutes, or until the liquid turns a deep, dark color.
Pour in the 2 cups of milk and add the sugar. Increase the heat to medium and bring the chai to a gentle simmer, stirring occasionally. Be careful not to let it boil over. Simmer for another 2-3 minutes until the chai reaches a rich, creamy brown color.
Turn off the heat. Strain the chai through a fine-mesh sieve directly into serving cups. For a traditional frothy top, you can pour the chai back and forth between the saucepan and another heatproof vessel a few times before serving. Serve immediately.