A rich and creamy North Indian curry featuring fresh fenugreek leaves and sweet green peas in a luscious cashew and cream sauce. Its signature flavor is a perfect balance of mildly bitter, sweet, and savory notes.
Prep20 min
Cook30 min
Servings4
Serving size: 1 serving
301cal
8gprotein
20gcarbs
22g
Ingredients
2 cup Methi Leaves (fresh, tightly packed, finely chopped)
A soft, fluffy leavened flatbread from Punjab, traditionally cooked in a tandoor but easily made on a stovetop tawa. Perfect for scooping up rich curries like chole or dal makhani.
Creamy, gut-friendly Vegan Methi Matar Malai with soft Kulcha – an aromatic comfort food delight!
This mughlai dish is perfect for lunch. With 690.97 calories and 15.559999999999999g of protein per serving, it's a nutritious choice for your meal plan.
fat
1 inch
Cinnamon Stick
3 pcs Cloves
2 pcs Green Cardamom
1 tsp Coriander Powder
0.25 tsp Turmeric Powder
0.5 tsp Garam Masala
1 tsp Kasuri Methi (crushed)
1 tsp Sugar
1 tsp Salt (for the gravy, or to taste)
4 cup Water (for blanching methi)
Instructions
1
Blanch the Methi Leaves
Bring 4 cups of water to a rolling boil in a pot. Add 1/2 tsp of salt.
Add the chopped methi leaves and blanch for exactly 2 minutes to reduce bitterness.
Immediately drain the leaves and transfer them to a bowl of ice-cold water to stop the cooking process and preserve their vibrant green color.
Once cooled, squeeze out all excess water from the leaves and set aside.
2
Prepare the Onion-Cashew Paste
In a saucepan, combine the roughly chopped onions, cashew nuts, and 1.5 cups of water.
Bring the mixture to a boil and cook for 10-12 minutes, or until the onions are soft and translucent.
Drain the water completely and allow the onion-cashew mixture to cool down.
Transfer the cooled mixture to a blender and grind into a very smooth, fine paste. Do not add any extra water.
3
Temper the Whole Spices
Heat ghee in a heavy-bottomed pan or kadai over medium heat.
Add the whole spices: bay leaf, cinnamon stick, cloves, and green cardamom.
Sauté for about 30-40 seconds until they become fragrant.
4
Sauté the Gravy Base
Add the ginger-garlic paste and slit green chilies. Sauté for 1 minute until the raw aroma disappears.
Add the prepared onion-cashew paste to the pan. Cook on a low-medium flame for 8-10 minutes, stirring frequently to prevent sticking.
Continue cooking until the paste thickens, darkens slightly, and begins to leave the sides of the pan.
5
Incorporate Vegetables and Spices
Stir in the coriander powder, turmeric powder, and 1 tsp of salt. Mix well and cook for another minute.
Add the blanched methi leaves and green peas. Sauté for 2-3 minutes, ensuring everything is well combined.
6
Simmer the Curry
Pour in 1 cup of water, or adjust the quantity to achieve your desired gravy consistency. Stir well to combine.
Bring the curry to a gentle simmer. Cover the pan and let it cook for 5-7 minutes, allowing the peas to become tender and the flavors to meld together.
7
Finish with Cream and Seasonings
Reduce the heat to the lowest setting. Stir in the sugar, garam masala, and crushed kasuri methi.
Slowly pour in the heavy cream while stirring continuously to integrate it smoothly into the gravy.
Gently heat for 1-2 minutes. It is crucial not to boil the curry after adding cream to prevent it from curdling.
Turn off the heat, cover the pan, and let the curry rest for 5 minutes before serving hot with naan or roti.
390cal
8gprotein
51gcarbs
17gfat
Ingredients
2 cup Maida (approx 250g)
0.5 cup Curd (whisked until smooth)
1 tsp Sugar
1 tsp Baking Powder
0.5 tsp Baking Soda
1 tsp Salt
2 tbsp Oil (plus extra for greasing)
0.5 cup Warm Water (adjust as needed)
1 tsp Kalonji Seeds (for topping)
2 tbsp Coriander Leaves (finely chopped, for topping)
3 tbsp Butter (melted, for brushing)
Instructions
1
Prepare the Dough
In a large mixing bowl, sift or whisk together the maida, sugar, baking powder, baking soda, and salt to combine them evenly.
Create a well in the center of the dry ingredients. Pour in the whisked curd and 2 tbsp of oil.
Using your fingertips, mix the wet ingredients into the flour until the mixture resembles coarse breadcrumbs.
Gradually add warm water, a little at a time, and knead for 8-10 minutes to form a very soft, smooth, and pliable dough. It should be slightly sticky but manageable.
Grease the dough with a little oil, cover the bowl with a damp cloth or a lid.
2
Rest the Dough
Place the covered bowl in a warm, draft-free spot for at least 2 hours.
The dough will rise and become light and airy due to the leavening agents.
3
Shape the Kulchas
After 2 hours, gently punch down the risen dough and knead it for another minute.
Divide the dough into 8 equal portions and roll each portion into a smooth ball.
Take one dough ball, dust it lightly with dry flour, and roll it into a round or oval shape about 5-6 inches in diameter. Keep it slightly thicker than a chapati.
Sprinkle some kalonji seeds and chopped coriander leaves over the rolled kulcha. Gently press them into the dough with your palm or a rolling pin so they adhere well.
4
Cook the Kulchas
Heat a cast-iron tawa or a heavy-bottomed skillet over medium heat.
Take the shaped kulcha and flip it over (topping-side down). Apply a thin layer of water to the plain surface.
Carefully place the kulcha, water-side down, onto the hot tawa. The water helps it stick to the surface.
Cook for about 1-2 minutes, or until you see bubbles forming on the top surface.
Using tongs, flip the kulcha and cook the other side for another 1-2 minutes until golden-brown spots appear. Press gently with a spatula for even cooking.
For a charred, tandoori-like effect, you can carefully lift the kulcha with tongs and cook it directly over an open flame for 10-15 seconds, turning continuously until you see light char marks. Use caution during this step.
5
Serve
Remove the cooked kulcha from the tawa and immediately brush it generously with melted butter.
Serve hot with your favorite curry, such as Chole Masala or Dal Makhani.