A traditional Odia delicacy featuring tender mutton cooked in a pungent and flavorful mustard seed paste. This rich, savory curry has a unique tangy kick and is a true taste of Odisha's culinary heritage.
Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
Aromatic, perfectly spiced Mansa Besara with soft rotis & fresh salad – an energy-giving, hearty meal!
This odia dish is perfect for dinner. With 722.9599999999999 calories and 49.510000000000005g of protein per serving, it's a nutritious choice for your meal plan.
fat
(Adjust to taste)
2 pcs Bay Leaf
1 inch Cinnamon Stick
2 pcs Green Cardamom
3 pcs Cloves
2 pcs Dried Red Chili
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
500 ml Hot Water (For the gravy)
2 tbsp Black Mustard Seeds (For the besara paste)
1 tbsp Yellow Mustard Seeds (For the besara paste)
1 tsp Cumin Seeds (For the besara paste)
6 cloves Garlic (For the besara paste)
2 pcs Green Chili (For the besara paste)
Instructions
1
Marinate the Mutton
In a large bowl, combine the mutton pieces with 1 tbsp of ginger paste, 1 tbsp of garlic paste, 1/2 tsp turmeric powder, 1/2 tsp red chili powder, and 1 tsp salt.
Mix thoroughly to ensure the mutton is evenly coated.
Cover the bowl and let it marinate for at least 30 minutes, or up to 4 hours in the refrigerator for deeper flavor.
2
Prepare the Besara (Mustard) Paste
Soak the black and yellow mustard seeds in a little warm water for 15-20 minutes. This helps reduce bitterness and makes grinding easier.
Drain the water. In a grinder jar, combine the soaked mustard seeds, cumin seeds, 6 garlic cloves, and green chilies.
Add 3-4 tablespoons of water and grind to a very smooth paste. Set aside.
3
Sauté Aromatics and Onions
Heat mustard oil in a pressure cooker over medium-high heat until it just begins to smoke. This removes its raw pungency.
Lower the heat to medium. Add the bay leaves, cinnamon stick, green cardamom, cloves, and dried red chilies. Sauté for 30-45 seconds until fragrant.
Add the sliced onions and a pinch of salt. Cook for 8-10 minutes, stirring occasionally, until the onions are soft and golden brown.
4
Sear the Mutton
Add the remaining 1/2 tbsp ginger paste and 1/2 tbsp garlic paste. Sauté for 1 minute until the raw aroma disappears.
Increase the heat to high and add the marinated mutton. Sear for 7-8 minutes, stirring frequently, until the mutton is browned on all sides.
Add the remaining 1/2 tsp turmeric powder and 1/2 tsp red chili powder. Mix well and cook for another minute.
5
Cook with Besara Paste
Add the chopped tomatoes and potato halves. Cook for 4-5 minutes, stirring, until the tomatoes break down and become mushy.
Reduce the heat to low and stir in the prepared besara paste. Cook for 3-4 minutes, stirring continuously to prevent it from sticking or burning. Cook until you see oil separating from the masala.
6
Pressure Cook the Curry
Pour in 500 ml of hot water and the remaining salt. Stir everything well to combine.
Secure the lid of the pressure cooker. Cook on high heat for 1 whistle, then reduce the heat to medium-low.
Cook for 20-25 minutes (or about 6-7 whistles) until the mutton is tender. The exact time may vary based on the quality of the mutton.
Turn off the heat and allow the pressure to release naturally. Do not force open the lid.
7
Finish and Serve
Once the pressure has fully released, carefully open the cooker.
Check the consistency of the gravy. If it's too thin for your liking, simmer the curry without the lid for 5-7 minutes to thicken it.
Garnish with freshly chopped coriander leaves.
Serve hot with steamed rice for an authentic Odia meal.
213cal
8gprotein
44gcarbs
2gfat
Ingredients
2 cup atta (Use a fine-milled whole wheat flour for best results.)
1 cup lukewarm water (Adjust quantity as needed; dough should be soft and pliable.)
1 tsp ghee (For the dough, plus extra for brushing (optional).)
Instructions
1
Prepare the dough
In a large mixing bowl, combine the atta and 1 tsp of ghee.
Gradually add lukewarm water, a little at a time, mixing with your fingers to form a shaggy dough.
Knead the dough on a clean surface for 8-10 minutes, using the heel of your palm to push and fold until it is smooth, soft, and pliable, but not sticky.
Cover the dough with a damp cloth or a lid and let it rest for at least 20-30 minutes. This step is crucial for relaxing the gluten and ensuring soft rotis.
2
Divide and roll the rotis
After resting, knead the dough for another minute.
Divide the dough into 8 equal-sized portions and roll each into a smooth, crack-free ball.
Take one dough ball, flatten it, and dip it in dry atta for dusting.
On a rolling board, use a rolling pin to roll it into an even circle about 6-7 inches in diameter. Ensure the edges are as thin as the center for proper puffing.
3
Cook the roti
Heat a flat griddle (tawa) over medium-high heat. It's ready when a pinch of flour sprinkled on it sizzles and turns brown in seconds.
Place the rolled roti on the hot tawa. Cook for about 20-30 seconds, until you see small bubbles appear on the surface.
Using tongs, flip the roti. Cook the second side for about 45-60 seconds, until light brown spots appear.
4
Puff the roti
Using tongs, carefully remove the roti from the tawa and place it directly over a medium-high open flame. It should puff up into a ball almost instantly. Flip it once and remove immediately to avoid burning.
Alternatively, if you don't have a gas stove, flip the roti back onto the tawa and gently press the edges with a folded kitchen towel. This traps steam and helps the roti puff up.
Once puffed, immediately remove the roti from the heat.
5
Finish and serve
Brush one side with ghee, if desired, for extra flavor and softness.
Place the finished roti in a casserole dish or a container lined with a clean kitchen towel to keep them soft and warm.
Repeat the process for all remaining dough balls. Serve hot with your favorite dal, curry, or sabzi.