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A light, crunchy, and high-fiber snack. When air-popped and served without salt or butter, popcorn is an excellent low-calorie, low-sodium, and low-potassium choice, ideal for kidney-friendly diets.
A light, crunchy, and heart-healthy snack made with just one ingredient. This whole-grain treat is perfect for movie nights and can be customized with your favorite salt-free seasonings, making it an excellent kidney-friendly option.
Serving size: 3 cups
Set up the air popper
Pop the kernels
Finish and serve
Extremely low in sodium, potassium, and phosphorus, ideal for renal diets.
Provides essential dietary fiber for digestive health and satiety.
A satisfying snack that supports weight management goals.
Low in fat and sodium, contributing to cardiovascular wellness.
Yes, it's an excellent choice for a renal diet. When air-popped without salt or butter, it's extremely low in sodium, potassium, and phosphorus, which are critical for CKD management. It also provides beneficial dietary fiber.
A generous 3-cup serving of unsalted, air-popped popcorn contains approximately 90-100 calories. It's a low-calorie snack that can help manage hunger without excess intake.
Instead of salt, try seasonings like garlic powder, onion powder, paprika, chili powder, dried herbs (oregano, basil), or a squeeze of lemon juice. Always check labels for added sodium or potassium.
While best enjoyed fresh for maximum crispness, you can air-pop popcorn a few hours in advance and store it in an airtight container at room temperature. It may lose some crispness but will remain edible.
Yes, popcorn kernels are naturally gluten-free. When air-popped without butter or other animal products, it is a naturally vegan snack, making it suitable for various dietary needs.
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A light, crunchy, and high-fiber snack. When air-popped and served without salt or butter, popcorn is an excellent low-calorie, low-sodium, and low-potassium choice, ideal for kidney-friendly diets.
This american dish is perfect for snack. With 93.75 calories and 3.23g of protein per serving, it's a kidney-friendly, low-sodium, low-fat, low-cholesterol, low-calorie, low-phosphorus, low-potassium option for your meal plan.
