A fiery and tangy Goan curry packed with mixed vegetables. This vegetarian take on the classic vindaloo uses a special spice paste made with red chilies and vinegar for a truly authentic flavor.
Prep25 min
Cook40 min
Soak30 min
Servings4
Serving size: 1 serving
256cal
6gprotein
35gcarbs
Ingredients
8 pcs Kashmiri Red Chilies (Stems removed and deseeded for less heat)
1 inch Cinnamon Stick
4 pcs Cloves
1 tsp Black Peppercorns
1 tsp Cumin Seeds
1 tsp Mustard Seeds
6 cloves Garlic
1 inch piece Ginger (Roughly chopped)
0.5 tsp Turmeric Powder
3 tbsp White Vinegar (Use coconut vinegar for more authentic flavor)
Classic Goan bread with a delightfully crisp crust and an incredibly soft, airy crumb. Perfect for soaking up curries like vindaloo or making a delicious chorizo pao sandwich. A taste of Goa's bakeries, right from your oven.
Tangy, perfectly spiced Vegetable Vindaloo with soft Goan Pao – a fiber-rich and soul-satisfying meal!
This goan dish is perfect for lunch. With 731.37 calories and 17.18g of protein per serving, it's a nutritious choice for your meal plan.
12gfat
3 tbsp Vegetable Oil
2 medium Onion (Finely chopped)
2 medium Potato (Peeled and cut into 1-inch cubes)
1 large Carrot (Peeled and cut into 1/2-inch cubes)
1 cup Cauliflower Florets
1 cup Green Beans (Trimmed and cut into 1-inch pieces)
0.5 cup Green Peas (Fresh or frozen)
1.5 cup Water (Or vegetable broth for richer flavor)
1 tsp Jaggery (Grated, or use brown sugar)
1.5 tsp Salt (Or to taste)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare the Vindaloo Paste
Place the dried Kashmiri red chilies in a bowl and cover with hot water. Let them soak for 30 minutes to soften completely.
Drain the soaked chilies, reserving a few tablespoons of the soaking water.
In a high-speed blender, combine the soaked chilies, cinnamon stick, cloves, black peppercorns, cumin seeds, mustard seeds, garlic, ginger, and turmeric powder.
Add the white vinegar and blend until you get a smooth, thick paste. If the blender struggles, add 1-2 tablespoons of the reserved chili water to help it move.
Set the freshly ground paste aside.
2
Sauté Aromatics and Cook the Paste
Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
Add the finely chopped onions and sauté for 8-10 minutes, stirring occasionally, until they are soft and light golden brown.
Add the prepared vindaloo paste to the pot. Reduce the heat to medium-low and cook for 6-8 minutes, stirring frequently to prevent it from sticking. Cook until the paste darkens in color, becomes fragrant, and you see oil separating at the edges.
3
Simmer the Vegetables
Add the cubed potatoes and carrots to the pot. Stir well to coat them thoroughly in the vindaloo paste and cook for 2-3 minutes.
Pour in 1.5 cups of water (or vegetable broth), add the salt and jaggery. Stir everything to combine and bring the curry to a boil.
Once boiling, reduce the heat to low, cover the pot, and let it simmer for 10-12 minutes, until the potatoes are about halfway cooked.
Add the cauliflower florets and green beans. Stir gently, cover the pot again, and continue to simmer for 7-8 minutes.
Finally, add the green peas and cook for another 2-3 minutes, or until all vegetables are tender but still hold their shape.
4
Finish and Serve
Turn off the heat. Check the seasoning and adjust salt or jaggery if needed to balance the flavors.
Let the curry rest, covered, for at least 15-20 minutes to allow the flavors to meld and deepen.
Garnish with freshly chopped coriander leaves just before serving.
Serve hot with steamed basmati rice, Goan pao (bread), or soft rotis.
4
Serving size: 1 serving
476cal
12gprotein
79gcarbs
12gfat
Ingredients
3 cup Maida (Approx. 360g)
1.5 tsp Instant Yeast
1 tbsp Sugar (Granulated)
1 tsp Salt
1 cup Warm Water (Approx. 110°F / 43°C)
0.5 cup Warm Milk (Approx. 110°F / 43°C)
2 tbsp Vegetable Oil (Plus more for greasing)
2 tbsp Atta (For dusting)
1 tbsp Butter (Melted, for brushing (optional))
Instructions
1
Activate the Yeast
In a small bowl, combine the warm water, sugar, and instant yeast.
Stir gently and let the mixture stand for 5-10 minutes until it becomes frothy and bubbly. This indicates the yeast is active and ready.
2
Prepare and Knead the Dough
In a large mixing bowl, whisk together the maida and salt.
Create a well in the center. Pour in the activated yeast mixture, warm milk, and vegetable oil.
Use a spatula or your hands to mix until a shaggy dough forms.
Transfer the dough to a lightly floured surface. Knead for 10-12 minutes until the dough is smooth, soft, and elastic. It should spring back when gently poked.
3
First Proofing
Lightly grease a large bowl with oil. Place the kneaded dough inside and turn it to coat lightly.
Cover the bowl with a damp cloth or plastic wrap.
Let the dough rise in a warm, draft-free location for 60-90 minutes, or until it has doubled in volume.