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Jain variation of Aloo Paratha
Craving Aloo Paratha but follow a Jain diet? This clever recipe swaps potatoes for grated cauliflower, creating a delicious, savory filling without any onion or garlic. Perfect for a hearty breakfast or lunch!
Prepare the Dough
Prepare the Cauliflower Filling
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Craving Aloo Paratha but follow a Jain diet? This clever recipe swaps potatoes for grated cauliflower, creating a delicious, savory filling without any onion or garlic. Perfect for a hearty breakfast or lunch!
This north_indian recipe takes 50 minutes to prepare and yields 4 servings. At 404.84 calories per serving with 12.54g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch.
Stuff and Roll the Parathas
Cook the Parathas
Serve
Replace cauliflower with grated raw banana (kaccha kela) or cabbage. Ensure you squeeze out all the water from these vegetables as well.
Add 1/2 teaspoon of roasted cumin powder and 1/2 teaspoon of coriander powder to the filling for a different flavor profile.
Cook the parathas on a non-stick tawa with minimal ghee, or roast them without any fat like a phulka for a lower-calorie option.
Simply replace the ghee with a neutral-flavored oil like sunflower or canola oil for both the dough and for cooking the parathas.
Made with whole wheat flour (atta) and cauliflower, this paratha is an excellent source of dietary fiber, which aids digestion, promotes satiety, and helps maintain stable blood sugar levels.
The inclusion of spices like ginger and asafoetida (hing) is known to aid digestion, reduce bloating, and prevent flatulence, making this a gut-friendly meal.
Adhering to Jain dietary principles, this recipe avoids all root vegetables like potatoes, onions, and garlic, offering a delicious alternative that is both flavorful and compliant.
Cauliflower is a cruciferous vegetable rich in antioxidants and vitamins like Vitamin C and K, which support immune function and overall health.
One Jain Aloo Paratha contains approximately 190-210 calories, depending on the amount of ghee used for cooking. A serving of two parathas would be around 380-420 calories.
Yes, it can be a healthy meal. It's made with whole wheat flour (atta) and cauliflower, both of which are high in fiber. It provides complex carbohydrates for sustained energy. To make it healthier, use minimal ghee for cooking.
The most common reason is excess moisture in the filling. It's crucial to squeeze out as much water as possible from the grated cauliflower. Other reasons could be overstuffing the paratha or applying too much pressure while rolling.
Absolutely! The recipe is almost vegan. Just substitute the ghee used for cooking with any neutral vegetable oil. The dough itself is made with oil.
Yes, you can prepare the filling mixture (without salt) and store it in an airtight container in the refrigerator for up to 24 hours. Remember to add salt only when you are ready to start stuffing the parathas.
You can use other Jain-friendly vegetables like grated raw banana (kaccha kela), grated cabbage, or even crumbled paneer. Just ensure you remove excess moisture from whichever vegetable you choose.
