Anda Curry
Hard-boiled eggs in spicy onion-tomato gravy — Bengali/north Indian style.
For 1 serving
4 steps. 18 minutes total.
- 1
Step 1
- a.Hard-boil eggs for 9 minutes.
- b.Peel the hard-boiled eggs.
- c.Slit the peeled eggs lightly.
- 2
Step 2
- a.Splutter cumin seeds in hot oil.
- b.Sauté onion for 4 minutes until softened.
- c.Add ginger-garlic paste and sauté for 1 minute.
- d.Add chopped tomato and sauté for 4 minutes until pulpy.
- 3
Step 3
- a.Add turmeric, chili powder, and salt.
- b.Pour in water.
- c.Simmer the mixture for 4 minutes.
- 4
Step 4
- a.Add the prepared hard-boiled eggs to the curry.
- b.Simmer for 3 minutes.
- c.Stir in garam masala and fresh cilantro.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Pan-frying the boiled eggs gives them a wonderful chewy texture and prevents them from becoming rubbery in the gravy.
- 2Making shallow slits in the eggs is key for them to soak up the delicious curry flavors.
- 3For a deeper flavor, ensure you sauté the onions until they are properly golden brown before adding other ingredients.
- 4Don't rush cooking the tomato masala. Waiting until the oil separates is a sign that the base is well-cooked and will result in a richer curry.
- 5Using hot water for the gravy helps maintain the temperature and speeds up the cooking process.
- 6For a creamier texture, you can add 2 tablespoons of fresh cream or cashew paste at the end of cooking.
Adapt it for your goals.
Creamier Curry
Stir in 2-3 tablespoons of heavy cream or a smooth paste of 10-12 soaked cashews at the end for a richer, creamier gravy.
Dhaba StyleDhaba Style
Use mustard oil for cooking and add a tempering of whole spices like a bay leaf, 1-inch cinnamon stick, and 2-3 cloves along with the cumin seeds.
Anda Aloo CurryAnda Aloo Curry
Add 2 medium-sized boiled and cubed potatoes to the curry along with the eggs for a more filling meal.
Spicier VersionSpicier Version
Increase the number of green chilies or use a spicier variety of red chili powder instead of Kashmiri for more heat.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Rich in Vitamins and Minerals
This dish provides essential nutrients like Vitamin D, Vitamin B12, and selenium from eggs, which support bone health, nerve function, and a strong immune system.
Metabolism-Boosting Spices
The spices used, such as turmeric, cumin, and chili powder, contain compounds that can help boost metabolism and aid in digestion.
Frequently asked questions
Yes, Anda Curry can be a healthy dish. It's an excellent source of high-quality protein from eggs. The overall healthiness depends on the amount of oil used. To make it healthier, you can reduce the oil and serve it with whole-wheat roti or brown rice.