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A hearty and delicious Indian flatbread stuffed with a savory, spiced egg scramble. Perfect for a protein-packed breakfast or a quick lunch, this paratha is crispy on the outside and soft on the inside.
For 4 servings
Prepare the Dough
Make the Egg Filling (Anda Bhurji)
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A hearty and delicious Indian flatbread stuffed with a savory, spiced egg scramble. Perfect for a protein-packed breakfast or a quick lunch, this paratha is crispy on the outside and soft on the inside.
This north_indian recipe takes 45 minutes to prepare and yields 4 servings. At 506.6 calories per serving with 18.01g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch.
Stuff and Roll the Parathas
Cook the Parathas
Serve
Add 1/2 cup of grated cheddar or mozzarella cheese to the cooled egg filling for a gooey, cheesy paratha.
Incorporate finely chopped vegetables like bell peppers, carrots, or boiled peas into the egg scramble for added nutrition and texture.
Increase the amount of green chilies and red chili powder, or add a pinch of black pepper to the filling for an extra kick.
Add other fresh herbs like chopped mint or kasuri methi (dried fenugreek leaves) to the filling for a different flavor profile.
Eggs and whole wheat flour provide high-quality protein, which is essential for muscle repair, growth, and overall body function.
The complex carbohydrates from whole wheat flour (atta) ensure a steady release of energy, keeping you feeling full and energized for longer periods.
Eggs are a powerhouse of essential nutrients like Vitamin D, Vitamin B12, selenium, and iron, which are vital for bone health, nerve function, and blood production.
One Anda Paratha contains approximately 250-280 calories, depending on the amount of ghee or oil used for cooking. A serving of two parathas would be around 500-560 calories.
Yes, Anda Paratha can be a healthy and balanced meal. It provides high-quality protein from eggs and complex carbohydrates and fiber from the whole wheat flour (atta). To make it healthier, use minimal ghee for cooking and serve it with a side of yogurt or salad.
This usually happens for three reasons: 1) The filling is not completely cool. 2) The paratha is overstuffed. 3) Too much pressure is applied while rolling. Ensure the filling is at room temperature, use a moderate amount, and roll with a very light hand.
Yes, you can prepare the dough and store it in an airtight container in the refrigerator for up to 24 hours. Let it come to room temperature for about 15-20 minutes before you start rolling.
Anda Paratha is a complete meal on its own but pairs wonderfully with plain yogurt (dahi), raita, mint-coriander chutney, or any Indian pickle (achaar). A hot cup of masala chai also complements it perfectly.