Apple Walnut Oatmeal
A warm, comforting bowl of creamy oatmeal, simmered with sweet apples, crunchy walnuts, and a hint of cinnamon. This hearty and nutritious breakfast is a perfect way to start your day and is ready in under 20 minutes.
For 4 servings
4 steps. 12 minutes total.
- 1
Step 1
- a.Sauté the Apples
- b.Heat ghee in a medium saucepan over medium heat.
- c.Add the diced apples and cook for 3-4 minutes, stirring occasionally, until they begin to soften.
- d.Stir in the cinnamon and cardamom powder and cook for another 30 seconds until fragrant.
- 2
Step 2
- a.Toast the Oats
- b.Add the rolled oats to the saucepan with the apples.
- c.Stir constantly for 1 minute to lightly toast them, which enhances their nutty flavor.
- 3
Step 3
- a.Cook the Oatmeal
- b.Pour in the milk, then stir in the brown sugar and salt.
- c.Increase the heat to bring the mixture to a gentle simmer. Once simmering, reduce the heat to low.
- d.Cook for 5-7 minutes, stirring frequently to prevent sticking, until the oats are tender and the mixture has thickened to a creamy consistency.
- 4
Step 4
- a.Finish and Serve
- b.Remove the saucepan from the heat and stir in half of the chopped walnuts.
- c.Let the oatmeal rest for 1-2 minutes to thicken further.
- d.Divide into four bowls, garnish with the remaining walnuts, and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra creamy texture, use whole milk or add a splash of heavy cream at the end of cooking.
- 2Toast the walnuts in a dry pan over medium heat for 2-3 minutes before chopping to deepen their flavor and crunch.
- 3If you prefer very soft apples, add a tablespoon of water and cover the pan while they cook in the first step.
- 4Leftover oatmeal can be refrigerated in an airtight container for up to 3 days. Reheat on the stovetop or in the microwave with an extra splash of milk to loosen it up.
Adapt it for your goals.
Fruit Swap
Replace apples with diced pears, peaches, or a cup of fresh or frozen berries (add berries in the last few minutes of cooking).
Nut & Seed BoostNut & Seed Boost
Substitute walnuts with pecans or almonds. Add a tablespoon of chia seeds or ground flaxseed along with the oats for extra fiber and omega-3s.
Spice It UpSpice It Up
Add a pinch of nutmeg or ground ginger along with the cinnamon for more warmth and complexity.
Vegan VersionVegan Version
Use a plant-based milk like oat, almond, or soy milk, and substitute ghee with coconut oil or vegan butter. Use maple syrup instead of brown sugar if desired.
Why this is on our healthy list.
Promotes Heart Health
Oats contain beta-glucan, a type of soluble fiber that helps lower cholesterol. Walnuts are rich in omega-3 fatty acids, which are known to reduce inflammation and support cardiovascular health.
Provides Sustained Energy
The complex carbohydrates in rolled oats are digested slowly, providing a steady release of energy that helps prevent blood sugar spikes and keeps you feeling full and energized throughout the morning.
Supports Digestive Wellness
With a high fiber content from oats, apples, and walnuts, this breakfast promotes regular bowel movements and supports a healthy gut microbiome.
Rich in Antioxidants
Apples, cinnamon, and walnuts are excellent sources of antioxidants, which help protect your body's cells from damage caused by free radicals.
Frequently asked questions
Yes, it's a very healthy and balanced breakfast. It's rich in soluble fiber from oats, which is great for heart health and digestion. Walnuts provide healthy omega-3 fatty acids, and apples offer vitamins and additional fiber. It provides sustained energy to keep you full and focused.