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Crispy on the outside and soft on the inside, these savory taro root patties are a delightful change from the usual potato tikki. Spiced with classic Indian masalas, they make for a perfect appetizer or evening snack.
For 4 servings
Prepare the Taro Root (Arvi)
Prepare the Kebab Mixture
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Crispy on the outside and soft on the inside, these savory taro root patties are a delightful change from the usual potato tikki. Spiced with classic Indian masalas, they make for a perfect appetizer or evening snack.
This north_indian recipe takes 45 minutes to prepare and yields 4 servings. At 241.02 calories per serving with 5.33g of protein, it's a moderately challenging recipe perfect for snack or appetizer.
Shape the Kebabs
Shallow Fry the Kebabs
Serve
For a lower-oil version, cook the kebabs in an air fryer. Preheat to 180°C (350°F), brush the kebabs with oil, and air fry for 12-15 minutes, flipping halfway, until golden and crisp.
Incorporate finely grated carrots or boiled and mashed green peas into the mixture for added nutrition and texture.
Increase the amount of green chilies or add a pinch of black pepper powder to the mixture for an extra kick.
Add 2 tablespoons of coarsely crushed roasted peanuts or cashews to the kebab mixture for a delightful crunch.
Taro root is an excellent source of fiber, which aids digestion, helps maintain bowel regularity, and can contribute to a feeling of fullness, supporting weight management.
The resistant starch in taro root acts as a prebiotic, feeding the beneficial bacteria in your gut and promoting a healthy digestive system.
Besan (gram flour) provides a good amount of plant-based protein, which is essential for muscle repair and overall body function.
Taro root provides complex carbohydrates that offer sustained energy release, making these kebabs a satisfying and energizing snack.
One serving of Arvi Kebab (about 3 pieces) contains approximately 250 calories. This can vary slightly based on the size of the kebabs and the amount of oil absorbed during frying.
Yes, Arvi Kebab can be a healthy snack. Taro root (arvi) is a great source of dietary fiber, resistant starch, and essential minerals. Besan adds plant-based protein. To make it healthier, you can pan-fry with minimal oil or use an air fryer.
Absolutely! To make them in an air fryer, preheat it to 180°C (350°F). Lightly brush or spray the kebabs with oil and air fry for 12-15 minutes, flipping halfway through, until golden and crisp.
A sticky mixture is usually due to excess moisture in the boiled arvi. Ensure the arvi is cooled completely and even pat it dry after peeling. If it's still sticky, add a tablespoon of rice flour or roasted besan to help bind it.
Yes, you can shape the kebabs and store them in an airtight container in the refrigerator for up to 24 hours. Fry them just before serving to enjoy the best texture.