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A vibrant and zesty wrap packed with a high-fiber salad of black beans, corn, and crisp bell peppers, all tossed in a light lime dressing. It's the perfect healthy and satisfying lunch, ready in just 15 minutes.
Prepare the bean salad filling
Make the lime dressing
Combine salad and dressing
Assemble the wraps
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A vibrant and zesty wrap packed with a high-fiber salad of black beans, corn, and crisp bell peppers, all tossed in a light lime dressing. It's the perfect healthy and satisfying lunch, ready in just 15 minutes.
This american recipe takes 17 minutes to prepare and yields 4 servings. At 360.81 calories per serving with 15.76g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or snack.
Add 1/2 cup of crumbled cotija cheese or a dollop of plain Greek yogurt to the filling for an extra protein boost.
Use large gluten-free tortillas or serve the bean salad in crisp lettuce cups instead of a wrap.
Omit the red onion and chili powder for a milder flavor that's more appealing to children.
In a hurry? Skip making the dressing and use 1/4 cup of your favorite store-bought salsa instead.
Black beans and whole wheat tortillas are excellent sources of fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
Black beans provide a substantial amount of plant-based protein, essential for muscle repair and overall body function.
The colorful bell peppers, corn, and cilantro offer a variety of vitamins, including Vitamin C and A, which support immune function and vision.
Yes, this wrap is very healthy. It's packed with fiber from the black beans and whole wheat tortilla, protein, and vitamins from the fresh vegetables. The light dressing keeps the fat content low.
One wrap contains approximately 320-350 calories, making it a great option for a light yet filling lunch.
The filling is perfect for meal prep and can be stored in the fridge for up to 3 days. However, it's best to assemble the wraps just before eating to prevent the tortilla from becoming soggy.
You can customize it with diced avocado for healthy fats, a sprinkle of shredded cheese, or some chopped jalapeños for a spicy kick.
