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A classic Andhra-style green beans stir-fry that's spicy, savory, and incredibly simple. Tender-crisp beans are tossed with a fragrant tempering and a hint of coconut, making it a perfect side dish for rice and dal.
Prepare the Tempering (Tadka)
Sauté Onions and Cook Beans
Finish and Serve
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A classic Andhra-style green beans stir-fry that's spicy, savory, and incredibly simple. Tender-crisp beans are tossed with a fragrant tempering and a hint of coconut, making it a perfect side dish for rice and dal.
This andhra recipe takes 30 minutes to prepare and yields 4 servings. At 179.6 calories per serving with 4.3g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add 2 tablespoons of coarsely ground roasted peanuts or sesame seeds along with the coconut at the end for extra crunch and flavor.
This recipe works well with other vegetables like cabbage (Cabbage Vepudu), ivy gourd (Dondakaya Vepudu), or even broccoli.
For a more traditional touch, add 1-2 tablespoons of 'vepudu karam' (a spicy lentil powder) instead of plain red chilli powder for a more complex flavor profile.
Green beans are an excellent source of dietary fiber, which aids in digestion, promotes gut health, and helps maintain stable blood sugar levels.
This dish is rich in essential vitamins like Vitamin K, which is crucial for bone health, and Vitamin C, a powerful antioxidant that boosts the immune system.
Spices like turmeric and garlic used in the tempering have well-known anti-inflammatory and antioxidant properties that help combat oxidative stress in the body.
The addition of coconut provides medium-chain triglycerides (MCTs), a type of healthy fat that can provide a quick source of energy.
Yes, Beans Vepudu is a healthy dish. Green beans are an excellent source of fiber, vitamins A, C, and K. The use of lentils and spices adds protein and antioxidants. It is relatively low in calories and fat, making it a nutritious side dish.
One serving of Beans Vepudu (approximately 160g) contains around 120-150 calories, depending on the amount of oil and coconut used. It's a light and healthy option.
The key is to cook the beans uncovered on medium-low heat. Covering the pan traps steam, which can overcook the beans and make them soft and lose their color. Stir occasionally and cook just until they are tender-crisp.
Absolutely. For a 'satvik' or no onion/no garlic version, simply skip them. You can add a pinch of asafoetida (hing) to the tempering for a similar savory flavor.
Beans Vepudu is a classic South Indian side dish that pairs wonderfully with steamed rice, sambar, rasam, or a simple dal tadka. It also complements rotis or chapatis.
Yes, you can use frozen green beans. Thaw them completely and pat them dry before using. You may need to reduce the cooking time slightly as they are often partially cooked.