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A protein-packed savory pancake made from chickpea flour, spices, and a simple egg filling. This quick and healthy North Indian breakfast is perfect with green chutney and is ready in under 30 minutes.
For 4 servings
Prepare the Cheela Batter
Cook the Cheela Base
Add and Cook the Egg Filling
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A protein-packed savory pancake made from chickpea flour, spices, and a simple egg filling. This quick and healthy North Indian breakfast is perfect with green chutney and is ready in under 30 minutes.
This north_indian recipe takes 30 minutes to prepare and yields 4 servings. At 351.86 calories per serving with 15g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or lunch.
Finish Cooking and Serve
Skip the egg and add 1/4 cup of crumbled paneer or grated cheese on top of the cheela before folding.
Omit the egg entirely. You can add a filling of sautéed mushrooms, spinach, and onions for a delicious plant-based version.
Incorporate finely grated vegetables like carrots, zucchini, or bell peppers directly into the batter for added nutrition and texture.
Increase the amount of green chilies or add a pinch of chaat masala on top of the cooked egg before folding.
Both besan (chickpea flour) and eggs are excellent sources of protein, which is essential for muscle repair, growth, and keeping you feeling full and satisfied for longer.
Chickpea flour is a good source of dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and supports overall gut health.
This recipe uses besan instead of wheat flour, making it a great option for individuals with gluten sensitivity or celiac disease.
This dish provides a good balance of macronutrients (protein, carbs, fats) and is rich in micronutrients like iron, magnesium, and B vitamins from the besan and eggs.
One Besan Cheela with Egg Filling contains approximately 250-300 calories, depending on the amount of oil used. It's a well-balanced meal with a good mix of protein, carbohydrates, and healthy fats.
Yes, it is a very healthy and nutritious dish. Besan (chickpea flour) is gluten-free and rich in protein and fiber. The egg adds high-quality protein and essential nutrients, making it a satiating meal ideal for breakfast or lunch.
You can prepare the batter (besan and spices) and store it in an airtight container in the refrigerator for up to 24 hours. For the best texture, add the freshly chopped vegetables like onion and tomato just before you start cooking.
This usually happens if the batter is too thin, the pan isn't hot enough, or you try to flip it too early. Ensure the batter is of a pourable but not watery consistency and wait until the top surface looks dry and the edges start to lift from the pan before flipping.
Absolutely. You can omit the onions if you prefer. The recipe is very versatile, and you can add other vegetables like grated carrots, cabbage, or bell peppers instead.