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Crispy, pan-fried okra tossed with onions and simple spices. A popular Indian side dish that's quick to make and deliciously addictive. Say goodbye to slimy okra forever with this easy recipe!
For 4 servings
Prepare the Okra
Sauté Aromatics
Fry the Okra
Crispy, pan-fried okra tossed with onions and simple spices. A popular Indian side dish that's quick to make and deliciously addictive. Say goodbye to slimy okra forever with this easy recipe!
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 165.2 calories per serving with 3.33g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
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Add Spices
Finishing Touches
Toss the chopped okra with 2 teaspoons of gram flour (besan) and a pinch of salt before frying for an extra crispy coating.
Slit the okra lengthwise without cutting through. Stuff with a mixture of spices like coriander powder, cumin powder, turmeric, amchur, and salt. Shallow fry until cooked.
Add 1 teaspoon of mustard seeds, 1 teaspoon of urad dal, and a sprig of curry leaves during the tempering (tadka) stage for a different flavor profile.
Okra is an excellent source of soluble and insoluble fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness, supporting weight management.
This dish provides a good amount of Vitamin C, an antioxidant that boosts the immune system, and Vitamin K, which is essential for blood clotting and bone health.
Okra is packed with antioxidants like polyphenols, which help combat oxidative stress and reduce inflammation in the body. The spices used, like turmeric, also contribute anti-inflammatory properties.
Sliminess in okra is caused by moisture. To prevent this, ensure the okra is 100% dry after washing and before chopping. Also, avoid covering the pan while cooking and add salt only at the end.
Yes. Toss the okra with oil and spices (except garam masala and amchur). Air fry at 180°C (350°F) for 10-15 minutes, shaking halfway, until crispy. Sauté onions separately and mix everything together at the end.
Yes, Bhendi Fry can be very healthy. Okra is a great source of fiber, vitamins C and K, and antioxidants. This recipe is relatively low in calories and uses common spices with health benefits. To make it healthier, you can reduce the amount of oil used.
One serving of this Bhendi Fry (approximately 1 cup or 145g) contains around 120-150 calories, depending on the amount of oil used.
It's not recommended. Frozen okra releases a lot of water when thawed, which will almost certainly result in a slimy dish. Fresh, tender okra is best for achieving a crispy texture.
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