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A classic Indian breakfast, this savory Besan Bread Toast is crispy on the outside and soft within. Bread slices are dipped in a flavorful spiced chickpea flour batter loaded with fresh vegetables and pan-fried to a perfect golden-brown. It's a quick, satisfying, and protein-rich meal perfect for any time of day.
Prepare the Batter
Coat and Cook the Toast
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A classic Indian breakfast, this savory Besan Bread Toast is crispy on the outside and soft within. Bread slices are dipped in a flavorful spiced chickpea flour batter loaded with fresh vegetables and pan-fried to a perfect golden-brown. It's a quick, satisfying, and protein-rich meal perfect for any time of day.
This indian recipe takes 25 minutes to prepare and yields 4 servings. At 334.02 calories per serving with 14.43g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Repeat and Serve
Add other finely chopped vegetables like bell peppers (capsicum), grated carrots, or sweet corn to the batter for extra nutrients and crunch.
Place a slice of cheese on the toast after flipping it once. Cover the pan for a minute to let the cheese melt for a gooey, delicious twist.
Add a pinch of asafoetida (hing) and 1/2 teaspoon of chaat masala to the batter for an extra layer of tangy and savory flavor.
Besan (chickpea flour) is an excellent source of plant-based protein, which is essential for muscle repair, growth, and overall body function.
Using whole wheat bread and adding vegetables like onions and tomatoes increases the fiber content, which aids digestion, promotes satiety, and helps maintain stable blood sugar levels.
The combination of complex carbohydrates from whole wheat bread and protein from besan provides a steady release of energy, keeping you full and energized for longer.
A single serving of two pieces contains approximately 250-300 calories, depending on the type of bread and the amount of oil absorbed during cooking.
Yes, it can be a very healthy choice. It's rich in plant-based protein from besan and high in fiber from whole wheat bread and vegetables. Shallow frying with minimal oil makes it a balanced and nutritious breakfast or snack.
Absolutely. The besan batter is naturally gluten-free. Simply substitute the whole wheat bread with your favorite gluten-free bread slices to make the entire dish gluten-free.
The key is to not soak the bread in the batter; a quick dip is enough. Also, cook on a medium-hot pan and serve immediately. Placing cooked toast on a wire rack instead of a plate prevents steam from making the bottom soggy.
Yes, for a lower-oil version. Preheat your oven to 200°C (400°F). Place the coated bread slices on a baking sheet lined with parchment paper, spray lightly with oil, and bake for 10-12 minutes, flipping halfway, until golden and crisp.