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A classic Louisiana side dish where sweet corn, the Cajun holy trinity, and smoky bacon are simmered in a light, creamy sauce. It's smoky, sweet, and savory all at once, perfect for any Southern meal.
Render the Bacon
Sauté the Holy Trinity
Cook the Corn and Create the Sauce
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A classic Louisiana side dish where sweet corn, the Cajun holy trinity, and smoky bacon are simmered in a light, creamy sauce. It's smoky, sweet, and savory all at once, perfect for any Southern meal.
This cajun_creole recipe takes 40 minutes to prepare and yields 4 servings. At 416.43 calories per serving with 16.59g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Simmer and Finish
Garnish and Serve
Omit the bacon and start by sautéing the vegetables in 2 tablespoons of butter or olive oil. Add 1/2 teaspoon of smoked paprika with the Cajun seasoning to replicate the smoky flavor.
Add 1/4 to 1/2 teaspoon of cayenne pepper along with the Cajun seasoning, or sauté a finely chopped jalapeño with the holy trinity.
For a richer, thicker sauce, stir in 1 tablespoon of cream cheese along with the heavy cream until it melts and combines smoothly.
Make it a main dish by stirring in 1 cup of cooked, diced andouille sausage or peeled shrimp during the last 3-4 minutes of simmering.
Corn and the vegetable trinity (onions, bell peppers, celery) provide a good source of dietary fiber, which is essential for digestive health and can help maintain stable blood sugar levels.
Bell peppers, onions, and garlic are packed with antioxidants like vitamin C and quercetin, which help combat oxidative stress and inflammation in the body.
The corn in this dish is a source of complex carbohydrates, which are digested slowly, providing a steady release of energy to keep you fueled.
A typical serving of this Cajun Maque Choux contains approximately 380-420 calories, primarily from the corn, bacon, and heavy cream.
It's a balanced dish. While it's rich in fiber and vitamins from the corn and vegetables, the bacon and heavy cream contribute significant fat and calories. It can be enjoyed as part of a balanced diet, but for a healthier version, consider the vegetarian variation using butter instead of bacon fat.
Maque Choux (pronounced 'mock shoe') is a traditional Louisiana dish. Its name is likely derived from a French interpretation of a Native American name for corn. It's a creamy corn stew that blends Native American, French, and Spanish culinary influences.
Yes. While fresh corn is best, frozen corn is an excellent substitute. If using frozen, there's no need to thaw it first. If using canned corn, be sure to drain it very well and reduce the initial salt, as canned corn is often packed with salt.
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a saucepan over low heat, adding a splash of milk or cream if it seems too thick. You can also microwave it in 30-second intervals, stirring in between.
Maque Choux is a versatile side dish that pairs wonderfully with grilled or blackened chicken, fish, shrimp, or pork chops. It's also a fantastic addition to a barbecue or potluck.