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A classic Bihari evening snack made with crispy roasted flattened rice, peanuts, and a simple mix of spices. It's crunchy, savory, and comes together in minutes for a perfect tea-time treat.
Dry Roast the Poha
Fry Peanuts and Spices
Combine the Bhuja
A classic Bihari evening snack made with crispy roasted flattened rice, peanuts, and a simple mix of spices. It's crunchy, savory, and comes together in minutes for a perfect tea-time treat.
This bihari recipe takes 20 minutes to prepare and yields 4 servings. At 368.33 calories per serving with 10.2g of protein, it's a beginner-friendly recipe perfect for snack.
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Garnish and Serve
Mix in a handful of fine sev, boondi, or any other savory mixture (namkeen) at the end for added texture and flavor.
Add roasted cashews, almonds, or a tablespoon of melon seeds along with the peanuts for a richer snack.
For a hint of sweetness, add a tablespoon of raisins or dried cranberries along with the peanuts.
Mix in a cup of puffed rice (murmura) with the poha during the final mixing stage for a lighter, more voluminous snack.
The primary ingredient, poha (flattened rice), is rich in carbohydrates, making Chura Bhuja an excellent source of quick and sustained energy, perfect for an evening snack.
Peanuts and roasted chana dal are great sources of plant-based protein, which is essential for muscle repair and overall body function.
Peanuts and mustard oil contribute monounsaturated and polyunsaturated fats, which are beneficial for heart health when consumed as part of a balanced diet.
Poha is naturally gluten-free, making this snack a suitable and delicious option for individuals with gluten sensitivity or celiac disease.
Chura Bhuja is a traditional savory snack from the Bihar region of India. It's made from 'Chura' (flattened rice or poha) which is roasted until crispy and then mixed ('Bhuja') with fried peanuts, spices, and fresh ingredients like onion and lemon juice.
Chura Bhuja can be a relatively healthy snack when consumed in moderation. It's homemade, avoiding preservatives found in packaged snacks. Poha is a source of carbohydrates for energy, and peanuts provide protein and healthy fats. However, it is energy-dense, so portion control is key.
One serving of this Chura Bhuja recipe (approximately 1.5 cups or 105g) contains around 320-350 calories, primarily from the poha, peanuts, and oil.
Sogginess is usually caused by moisture. This can happen if you add the fresh ingredients (onion, lemon juice) too far in advance of serving, or if the dry roasted mix was not stored in a completely airtight container.
Yes, absolutely. You can prepare the dry mix (roasted poha, fried peanuts, and spices) and store it in an airtight container at room temperature for up to two weeks. When you're ready to eat, just take out the desired quantity and mix in the fresh onion, chili, lemon juice, and coriander.
Thick poha has a sturdy structure that holds up well to roasting, resulting in a satisfyingly crunchy texture. Thin poha is much more delicate and is likely to burn or crumble into a powder, making it unsuitable for this recipe.
This recipe goes great with these complete meals
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A nutty, pungent, and spicy dry chutney from Bihar, made with roasted flaxseeds, garlic, and chilies. It’s a powerhouse of flavor and nutrients, perfect to sprinkle over dal-rice or enjoy with roti.
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A traditional Bihari stuffed flatbread filled with a savory mixture of roasted gram flour (sattu), spices, and tangy pickle masala. This wholesome and flavorful bread is perfect for a hearty breakfast or lunch.
