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A crunchy, tangy, and refreshing Gujarati cabbage stir-fry. This simple side dish, made with shredded cabbage, fresh coconut, and a classic tempering, comes together in minutes and is the perfect accompaniment to fafda or any Indian meal.
Prepare the Tempering (Tadka)
Stir-fry the Cabbage
Finish and Season
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A crunchy, tangy, and refreshing Gujarati cabbage stir-fry. This simple side dish, made with shredded cabbage, fresh coconut, and a classic tempering, comes together in minutes and is the perfect accompaniment to fafda or any Indian meal.
This gujarati recipe takes 15 minutes to prepare and yields 4 servings. At 109.54 calories per serving with 1.91g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Garnish and Serve
For extra color, sweetness, and nutrition, add 1/2 cup of finely shredded carrots along with the cabbage.
Add 1 teaspoon of sugar along with the salt and lemon juice for a classic Gujarati sweet and tangy flavor profile.
For a more aromatic version, add 5-6 fresh curry leaves to the tempering along with the green chilies.
Substitute green cabbage with purple cabbage for a visually stunning and equally delicious version of the dish.
Cabbage is an excellent source of dietary fiber, which is essential for a healthy digestive system. It helps prevent constipation and promotes regular bowel movements.
This dish is light, satisfying, and low in calories, making it an ideal choice for those managing their weight or looking for a healthy side dish option.
Cabbage, turmeric, and other spices provide a range of antioxidants that help protect the body against damage from free radicals and reduce inflammation.
Fresh coconut contributes medium-chain triglycerides (MCTs), a type of healthy saturated fat that is easily digested and can provide a quick source of energy.
One serving of Coconut Sambaro (approximately 1 cup) contains about 100-110 calories, making it a light and healthy side dish. The calories primarily come from the oil and fresh coconut.
Yes, it is a very healthy dish. It's rich in fiber from cabbage, contains healthy fats from coconut, and is packed with vitamins and minerals. It's naturally gluten-free, vegan, and low in calories.
It is best served fresh to enjoy its crunchy texture. Making it ahead of time can cause the cabbage to release water and become soggy. However, you can prep by shredding the cabbage and grating the coconut in advance.
Traditionally, it is served as an accompaniment to Gujarati snacks like Fafda, Gathiya, and Jalebi. It also pairs wonderfully with thepla, rotis, or as a side dish in a larger Indian meal or thali.
Freshly grated coconut is highly recommended for the best moisture and flavor. If you must use desiccated coconut, soak it in 2-3 tablespoons of warm water for 10 minutes before adding it to the dish to rehydrate it.
This usually happens for two reasons: overcooking the cabbage or adding salt too early. Cook the cabbage quickly on medium-high heat and always add the salt after turning off the stove to prevent it from releasing excess moisture.