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A classic steakhouse side that's rich, creamy, and surprisingly easy to make at home. Tender spinach is folded into a savory garlic and Parmesan cream sauce, making it the perfect accompaniment for any main course.
For 4 servings
Prepare the spinach
Make the cream sauce
A classic steakhouse side that's rich, creamy, and surprisingly easy to make at home. Tender spinach is folded into a savory garlic and Parmesan cream sauce, making it the perfect accompaniment for any main course.
This american recipe takes 25 minutes to prepare and yields 4 servings. At 241.44 calories per serving with 6.44g of protein, it's a beginner-friendly recipe perfect for side.
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Combine and finish
Serve immediately while hot.
Use 2 tablespoons of olive oil instead of butter, full-fat coconut milk instead of cream and milk, and 3 tablespoons of nutritional yeast instead of Parmesan cheese.
For a lighter version, replace the heavy cream entirely with whole milk and reduce the butter to 1 tablespoon.
Omit the cayenne pepper and shallot for a milder flavor. You can also blend the finished dish for a smoother, less textured sauce that kids might prefer.
Stir in 1/2 cup of cooked, crumbled bacon or finely diced grilled chicken along with the spinach for a protein boost.
Spinach is an excellent source of Vitamin K, Vitamin A, and Vitamin C, which are essential for bone health, vision, and immune function.
This leafy green provides plant-based iron, which is crucial for producing red blood cells and preventing anemia.
The milk and Parmesan cheese contribute calcium, a mineral vital for strong bones and teeth.
Garlic and spinach both contain powerful antioxidants that help protect your cells from damage.
Creamed spinach can be part of a healthy diet, as spinach is packed with vitamins and minerals. However, traditional recipes are high in fat and calories from cream and butter. This version is lightened up, but it's best enjoyed in moderation as a side dish.
This lighter version of creamed spinach contains approximately 200-240 calories per serving. The calories come mainly from the cream, butter, and cheese.
Absolutely! A 10-ounce package of frozen chopped spinach is a great substitute. Make sure to thaw it completely and squeeze out as much water as possible before adding it to the sauce.
The key is to remove as much moisture from the spinach as possible after wilting it. Squeeze it firmly with your hands, or for best results, use a cheesecloth or a potato ricer.
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