Loading...
A classic Bihari delicacy featuring soft, steamed rice flour dumplings stuffed with a savory, spiced lentil filling. This wholesome and gluten-free dish is perfect for breakfast, a light lunch, or an evening snack.
Prepare the Dal Filling
Prepare the Rice Flour Dough
A comforting yogurt and chickpea flour curry from Bihar, filled with soft, spongy gram flour dumplings. This tangy and mildly spicy dish is a regional staple, best enjoyed with steamed rice.
A nutty, pungent, and spicy dry chutney from Bihar, made with roasted flaxseeds, garlic, and chilies. It’s a powerhouse of flavor and nutrients, perfect to sprinkle over dal-rice or enjoy with roti.
A rustic and wholesome flatbread from Bihar, stuffed with a savory mixture of roasted chickpea flour (sattu) and aromatic spices. It's a nutritious and filling meal, perfect with baingan chokha or a simple yogurt.
A traditional Bihari stuffed flatbread filled with a savory mixture of roasted gram flour (sattu), spices, and tangy pickle masala. This wholesome and flavorful bread is perfect for a hearty breakfast or lunch.
A classic Bihari delicacy featuring soft, steamed rice flour dumplings stuffed with a savory, spiced lentil filling. This wholesome and gluten-free dish is perfect for breakfast, a light lunch, or an evening snack.
This bihari recipe takes 50 minutes to prepare and yields 4 servings. At 434.44 calories per serving with 15.17g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or snack or light_meal.
Shape the Pithas
Steam the Pithas
Serve
After steaming, cut the pithas into bite-sized pieces. Heat a little oil in a pan, add mustard seeds, curry leaves, and a pinch of hing. Sauté the pitha pieces until they are slightly crispy and golden.
Replace the savory dal filling with a sweet mixture of grated coconut, jaggery, and a pinch of cardamom powder for a delicious dessert version.
You can experiment with other lentils like split moong dal or masoor dal for the filling, following the same preparation method.
The chana dal filling is rich in protein, which is essential for muscle repair, growth, and overall body function. It's a great protein source for vegetarians and vegans.
Made from rice flour, Dal Pitha is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity. The steaming process also makes it light on the stomach and easy to digest.
Chana dal is a fantastic source of dietary fiber, which aids in digestion, promotes gut health, helps maintain stable blood sugar levels, and contributes to a feeling of fullness, which can help with weight management.
Yes, Dal Pitha is a very healthy dish. It is steamed, not fried, making it low in fat. The combination of rice flour and chana dal provides a good balance of carbohydrates and plant-based protein. It is also gluten-free and easy to digest.
One serving of Dal Pitha, which is typically 3 pieces, contains approximately 415-425 calories. The exact count can vary based on the size of the pithas and the amount of oil used.
Yes, you can. Steamed pithas can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply steam them for 5-7 minutes until they are soft and hot again. Avoid microwaving as it can make them chewy.
Pithas can break for a few reasons: the dough was too dry and had cracks, they were overfilled, or the edges were not sealed properly. Ensure your dough is smooth and pliable, and press the edges firmly to create a tight seal.
Dal Pitha is traditionally served with a simple tomato curry (tamatar ki sabzi), green coriander chutney, or spicy garlic chutney. It's a complete meal on its own but these accompaniments enhance its flavor.