Dhania Tamatar Chutney
A vibrant and zesty Indian condiment made with fresh cilantro, ripe tomatoes, and a kick of green chilies. This versatile, no-cook chutney is the perfect tangy accompaniment for samosas, chaat, or any Indian meal.
For 4 servings
Prepare the ingredients. Wash the coriander leaves and their tender stems thoroughly under running water. Roughly chop the ripe tomatoes. Peel and roughly chop the ginger and garlic cloves.
In a blender jar, combine the washed coriander leaves, chopped tomatoes, green chilies, ginger, garlic, cumin seeds, lemon juice, salt, and optional sugar.
Blend the ingredients for 1-2 minutes until you achieve a smooth or slightly coarse paste, as per your preference. Add 1-2 tablespoons of water only if necessary to facilitate blending. Avoid adding too much water.
Once blended, taste the chutney and adjust the seasoning. You can add more salt for taste, lemon juice for tanginess, or another green chili for more heat if desired. Give it a final quick blend.
Transfer the chutney to a clean, airtight container. Serve immediately with your favorite snacks like samosas, pakoras, or sandwiches, or store it in the refrigerator for up to 4 days.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fresh, vibrant green coriander for the best flavor and color. Avoid any wilted or yellowing leaves.
- 2Including the tender stems of the coriander is key, as they are packed with flavor.
- 3For a smoother, thicker chutney, you can add 1 tablespoon of roasted chana dal (split chickpeas) or a few peanuts while blending.
- 4If your tomatoes are very tart, the optional sugar helps to beautifully balance the flavors.
- 5To reduce the heat from the chilies without losing their flavor, you can deseed them before adding to the blender.
- 6The chutney tends to thicken slightly upon refrigeration. Stir in a few drops of water to adjust the consistency before serving.
Adapt it for your goals.
Minty Twist
Add a handful of fresh mint leaves (pudina) along with the coriander for a refreshing and cool flavor profile, perfect for summer.
Creamy VersionCreamy Version
For a milder and creamier texture, blend in 2 tablespoons of thick plain yogurt (curd). This is great for serving with spicy kebabs.
Nutty FlavorNutty Flavor
Incorporate 1-2 tablespoons of roasted peanuts or a few cashews during blending for a nutty taste and a richer consistency.
No Garlic/OnionNo Garlic/Onion
For a Jain or Sattvic version, simply omit the garlic. The chutney will still be delicious and aromatic.
Why this is on our healthy list.
Rich in Antioxidants
Tomatoes are an excellent source of lycopene, while coriander and garlic provide various antioxidants that help combat oxidative stress in the body.
Aids Digestion
Ingredients like ginger, cumin, and coriander are traditionally known to stimulate digestive enzymes, promoting better gut health and preventing indigestion.
Boosts Immunity
The high Vitamin C content from tomatoes, coriander, and lemon juice helps strengthen the immune system and protect against common infections.
Low-Calorie Flavor Enhancer
This chutney adds a burst of fresh flavor to meals without adding significant calories or fat, making it an ideal choice for weight management.
Frequently asked questions
You can store this chutney in an airtight container in the refrigerator for up to 4 days. The color may darken slightly over time, but the taste will remain fresh.
