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A quick and savory Bengali-style scrambled egg dish, spiced with onions, tomatoes, and aromatic spices. Perfect for a hearty breakfast or a quick weeknight meal with roti or bread.
For 4 servings
Prepare the Eggs and Vegetables
Sauté the Aromatics
Cook the Masala Base
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A quick and savory Bengali-style scrambled egg dish, spiced with onions, tomatoes, and aromatic spices. Perfect for a hearty breakfast or a quick weeknight meal with roti or bread.
This bengali recipe takes 20 minutes to prepare and yields 4 servings. At 253.6 calories per serving with 14.3g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
Scramble the Eggs
Garnish and Serve
Add 100 grams of crumbled paneer along with the eggs for a protein-packed variation with a different texture.
Sprinkle 1/4 cup of grated cheddar or mozzarella cheese over the bhurji just before turning off the heat. Cover for a minute to let it melt.
Sauté 1 cup of sliced mushrooms after the onions turn translucent, then proceed with the rest of the recipe for an earthy flavor.
Eggs are a complete protein, providing all nine essential amino acids necessary for muscle building, tissue repair, and overall body function.
This dish is packed with essential nutrients like Vitamin D, B12, and choline from eggs, and antioxidants like lycopene from cooked tomatoes.
The high protein content helps you feel full and satisfied for longer, which can aid in weight management by reducing overall calorie intake.
One serving of this Dim Bhurji recipe contains approximately 245-260 calories, making it a nutritious and satisfying meal option. The exact count can vary based on the size of the eggs and the amount of oil used.
Yes, Dim Bhurji is a healthy dish. It is an excellent source of high-quality protein from eggs, and it includes vegetables like onions and tomatoes. Using mustard oil provides beneficial monounsaturated and polyunsaturated fats. It's a balanced meal when paired with whole-wheat roti or bread.
Absolutely. For a no-onion, no-garlic version, simply skip them. You can add a pinch of asafoetida (hing) to the hot oil before adding tomatoes to mimic some of the savory flavor.
Dim Bhurji is incredibly versatile. It pairs wonderfully with Indian flatbreads like roti, paratha, or naan. It's also delicious with pav (soft bread rolls), toasted bread slices, or even as a side dish with dal and rice.
Store any leftover Dim Bhurji in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it in a non-stick pan over low heat or microwave it in short bursts until heated through. Avoid overheating, as it can make the eggs rubbery.