Dim Shorshe Bhapa
A classic Bengali delicacy where hard-boiled eggs are steamed in a pungent, creamy sauce of mustard, poppy seeds, and coconut. This dish is aromatic, spicy, and pairs perfectly with hot steamed rice.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Eggs and Mustard-Poppy Seed Paste
- b.Place 8 eggs in a saucepan, cover with cold water, and bring to a boil. Reduce heat and simmer for 10 minutes. Drain and place in cold water. Once cool, peel the eggs, make a few light slits on them, and set aside.
- c.While the eggs are boiling, soak the black mustard seeds, yellow mustard seeds, and poppy seeds in 1/2 cup of warm water for at least 30 minutes. This step is crucial to soften the seeds and reduce bitterness.
- d.After soaking, drain the water. In a grinder, combine the soaked seeds, grated coconut, 4 green chilies, and 1/4 tsp of salt. Grind to a very smooth paste, adding 1-2 tablespoons of water if necessary to facilitate grinding.
- 2
Step 2
- a.Create the Steaming Marinade
- b.In a mixing bowl, transfer the ground mustard-coconut paste.
- c.Add the whisked plain yogurt, 4 tbsp of mustard oil, turmeric powder, and the remaining salt.
- d.Mix thoroughly until you have a smooth, homogenous, and creamy sauce.
- 3
Step 3
- a.Prepare for Steaming
- b.Gently add the peeled, slit hard-boiled eggs to the marinade. Coat each egg evenly with the sauce.
- c.Carefully transfer the coated eggs and the entire sauce into a steel tiffin box or any heatproof container with a tight-fitting lid.
- d.Place the 4 slit green chilies on top of the mixture and drizzle with a little extra mustard oil if desired.
- 4
Step 4
- a.Steam the Dish
- b.In a large pot or steamer, add about 2 inches of water and bring it to a simmer. Place a small stand or rack inside.
- c.Secure the lid of the tiffin box tightly and place it on the stand in the pot.
- d.Cover the pot with its lid and steam on medium-low heat for 12-15 minutes. The aroma will indicate it's cooking well.
- 5
Step 5
- a.Rest and Serve
- b.Turn off the heat and let the tiffin box rest inside the covered pot for another 5 minutes. This allows the flavors to meld beautifully.
- c.Carefully remove the hot container from the pot. Open the lid and let the steam escape.
- d.Serve Dim Shorshe Bhapa hot, directly from the container, alongside fluffy steamed rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1To prevent bitterness, grind the mustard seeds with green chilies and a pinch of salt.
- 2Do not over-grind the mustard paste, as it can release bitter compounds. Stop as soon as it's smooth.
- 3Making light slits on the hard-boiled eggs helps them absorb the flavors of the gravy.
- 4Ensure your steaming container is sealed very tightly to trap the steam and pungent aroma, which is the essence of a 'Bhapa' dish.
- 5For the most authentic taste, do not skip the mustard oil. Its pungent flavor is key to this recipe.
- 6Let the dish rest for a few minutes after steaming. This helps the flavors to settle and deepen.
Adapt it for your goals.
Protein Swap
This same 'bhapa' preparation can be used with paneer (Paneer Shorshe Bhapa) or fish fillets like Bhetki or Hilsa (Macher Shorshe Bhapa) for a different experience.
Add VegetablesAdd Vegetables
You can add a few pieces of potato or cauliflower florets along with the eggs before steaming for a more wholesome dish.
Adjust SpiceAdjust Spice
Increase or decrease the number of green chilies to adjust the spice level. You can also add a pinch of red chili powder for extra heat and color.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Anti-inflammatory Properties
Mustard seeds and turmeric powder contain compounds like selenium and curcumin, which are known for their powerful anti-inflammatory and antioxidant effects.
Rich in Healthy Fats
Mustard oil is rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for heart health when consumed in moderation.
Frequently asked questions
Yes, it can be a healthy dish. Eggs are a great source of high-quality protein and essential nutrients. Mustard seeds have anti-inflammatory properties. The dish is steamed, not fried, which is a healthier cooking method. However, it is rich in fats from mustard oil and coconut, so moderation is key.