Loading...
A classic Bengali delicacy where hard-boiled eggs are steamed in a pungent, creamy sauce of mustard, poppy seeds, and coconut. This dish is aromatic, spicy, and pairs perfectly with hot steamed rice.
For 4 servings
Prepare the Eggs and Mustard-Poppy Seed Paste
Create the Steaming Marinade
Prepare for Steaming
A classic Bengali comfort food! Tender fish fillets are marinated in simple spices, dipped in a savory egg batter with onions and chilies, then shallow-fried to a perfect golden crisp. A quick and delicious side for any meal.
A beloved Bengali classic, this dish features tiny freshwater fish marinated in simple spices and fried to a perfect crisp. It's the ultimate comfort food, best enjoyed with hot steamed rice and dal.
A classic Bengali delicacy where tender prawns are steamed in a pungent, creamy paste of mustard seeds, poppy seeds, and coconut. This 'bhapa' preparation is incredibly flavorful and best enjoyed with hot steamed rice.
A classic Bengali stir-fry featuring fresh spinach and crispy lentil dumplings (bori). This simple, flavorful side dish comes together quickly and pairs perfectly with steamed rice and dal for a comforting, traditional meal.
A classic Bengali delicacy where hard-boiled eggs are steamed in a pungent, creamy sauce of mustard, poppy seeds, and coconut. This dish is aromatic, spicy, and pairs perfectly with hot steamed rice.
This bengali recipe takes 35 minutes to prepare and yields 4 servings. At 370.9 calories per serving with 16.79g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Steam the Dish
Rest and Serve
This same 'bhapa' preparation can be used with paneer (Paneer Shorshe Bhapa) or fish fillets like Bhetki or Hilsa (Macher Shorshe Bhapa) for a different experience.
You can add a few pieces of potato or cauliflower florets along with the eggs before steaming for a more wholesome dish.
Increase or decrease the number of green chilies to adjust the spice level. You can also add a pinch of red chili powder for extra heat and color.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Mustard seeds and turmeric powder contain compounds like selenium and curcumin, which are known for their powerful anti-inflammatory and antioxidant effects.
Mustard oil is rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for heart health when consumed in moderation.
Yes, it can be a healthy dish. Eggs are a great source of high-quality protein and essential nutrients. Mustard seeds have anti-inflammatory properties. The dish is steamed, not fried, which is a healthier cooking method. However, it is rich in fats from mustard oil and coconut, so moderation is key.
One serving of Dim Shorshe Bhapa (2 eggs with gravy) contains approximately 380-400 calories, primarily from the eggs, mustard oil, and coconut.
Mustard paste can turn bitter for two main reasons: not soaking the seeds long enough, or over-grinding them. Soaking softens the seeds, and grinding with salt and green chilies helps cut the bitterness. Also, using hot water for grinding can make it bitter.
Yes, you can. Poppy seeds add creaminess and a nutty flavor. If you omit them, you can increase the amount of grated coconut or add 1-2 tablespoons of soaked cashews to the paste to achieve a similar creamy texture.
You can use any heatproof container with a tight-fitting lid, such as a Pyrex glass container or a small stainless steel pot. If the lid isn't perfectly tight, you can seal the edges with a strip of dough or a layer of aluminum foil before placing the lid on.