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A classic Bengali delicacy where hard-boiled eggs are slathered in a pungent, spicy paste of mustard and coconut, then wrapped in banana leaves and gently steamed or pan-fried. The leaves impart a subtle smoky aroma, making this a truly unique and flavorful dish.
For 4 servings
Preparation (15 minutes)
Make the Mustard Paste (5 minutes)
Create the Marinade (2 minutes)
A classic Bengali delicacy where hard-boiled eggs are slathered in a pungent, spicy paste of mustard and coconut, then wrapped in banana leaves and gently steamed or pan-fried. The leaves impart a subtle smoky aroma, making this a truly unique and flavorful dish.
This bengali recipe takes 40 minutes to prepare and yields 4 servings. At 273.57 calories per serving with 9.46g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Assemble the Paturi Parcels (3 minutes)
Cook the Paturi (15 minutes)
Serve (1 minute)
Replace the eggs with thick slices of paneer (Indian cottage cheese) to make Paneer Paturi. Marinate and cook in the same way.
This recipe is famously made with fish. Use fillets of Bhetki (Barramundi) or Hilsa to make a traditional Macher Paturi.
Increase the number of green chilies in the paste or add a pinch of red chili powder to the marinade for extra heat.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
Mustard oil is rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for heart health.
Turmeric contains curcumin, and mustard seeds contain compounds like selenium, both of which have potent anti-inflammatory properties that can help reduce inflammation in the body.
Yes, Dimer Paturi can be a healthy dish. Eggs are an excellent source of high-quality protein. Mustard oil provides healthy monounsaturated and polyunsaturated fats. The dish is steamed or shallow-fried, which is a healthier cooking method than deep-frying. It is best enjoyed in moderation as part of a balanced meal.
One serving of Dimer Paturi (one piece, made with two egg halves) contains approximately 200-250 calories, depending on the exact amount of oil and coconut used.
Bitterness in mustard paste can be reduced by soaking the seeds in warm water with a pinch of salt before grinding. Also, avoid over-grinding the seeds, as this can release bitter compounds. Adding a bit more coconut or a small amount of curd can also help balance the flavor.
While banana leaves provide a unique smoky aroma, you can use parchment paper or aluminum foil as an alternative. Create sealed parcels and cook them in the same way. The flavor profile will be slightly different but still delicious.
Dimer Paturi is traditionally served as a side dish with plain steamed rice (gorom bhaat) and a simple dal (lentil soup).
This recipe goes great with these complete meals
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