Meals Recipes Ingredients Cuisines Diets Health Goals Articles

Recipes

Popular Recipes
Quick Recipes
Healthy Recipes
Breakfast
Lunch
Dinner
All Recipes

Cuisines

Indian
Italian
Mexican
Chinese
Thai
Mediterranean
All Cuisines

Diets

Vegetarian
Vegan
Keto
Paleo
Gluten-Free
Dairy-Free
All Diets

Resources

Meal Planner
Articles
Nutrition Guide
Cooking Tips
Health Goals
Ingredients

Mobile App Coming Soon

We are coming with our mobile apps to help you plan your meals. Sign up to get early access.

About Us|Privacy Policy|Terms of Service|Contact|Sitemap

X IG P YT

Dimor Bor Tenga Recipe | CraftMyMeals | CraftMyMeals

Home
Recipes
Dimor Bor Tenga

indianeasyeggetariangluten-freedairy-freenut-free

soy-free

kosher

low-carb

Dimor Bor Tenga

Popularity

1.5

Taste Score:7/10

A classic Assamese light and tangy curry featuring fluffy egg fritters. This comforting dish gets its signature sour taste from tomatoes and is perfect served with steamed rice for a simple, soulful meal.

Prep10m

Cook20m

Servings4

Serving:1 serving

300 cal

Ingredients

For 4 servings

4 large Eggs
1 small Onion (finely chopped, for fritters)
4 pcs Green Chilies (2 finely chopped and 2 slit lengthwise)
3 tbsp Coriander Leaves (freshly chopped, divided)
0.75 tsp Turmeric Powder (divided)
1.5 tsp Salt (or to taste, divided)
6 tbsp Mustard Oil (divided)
1 tsp Panch Phoron (Bengali five-spice blend)
2 medium Tomatoes (finely chopped)
3 cups Water

Nutrition per Serving

300

Calories

Protein

10g

Carbs

Instructions

1
Prepare the Egg Fritter Batter
- In a medium bowl, crack the 4 eggs and whisk until light and frothy.
- Add the finely chopped small onion, 2 finely chopped green chilies, 1 tbsp of chopped coriander leaves, 0.25 tsp of turmeric powder, and 0.5 tsp of salt.
- Mix everything thoroughly until well combined.
2
Shallow-Fry the Egg Fritters (Dimor Bor)
- Heat 4 tbsp of mustard oil in a wide, flat pan or skillet over medium heat until it's shimmering.
- Carefully pour small ladlefuls of the egg mixture into the hot oil to form small, thick fritters (about 3 inches in diameter). Fry in batches to avoid overcrowding the pan.
- Cook for 2-3 minutes on each side, until they are golden brown, fluffy, and cooked through.
- Remove the cooked fritters with a slotted spoon and set them aside on a plate lined with a paper towel.
3
Prepare the Tenga Base (Tadka)

Similar Recipes You Might Like

View all recipes

medium

vegetariangluten-free

indian

Daal Mash Fry

A dhaba-style classic featuring tender urad dal fried with a fragrant masala of onions, tomatoes, and ginger. This semi-dry lentil dish is hearty, flavorful, and pairs perfectly with hot naan or roti.

vegetariangluten-free

indian

Fruit and Nut Bowl

A vibrant and energizing Indian-style bowl packed with fresh fruits, crunchy nuts, and wholesome seeds in a lightly sweetened, cardamom-infused yogurt base. Perfect for a healthy breakfast or a revitalizing snack, this no-cook recipe is ready in just 10 minutes.

Dalia Porridge

A wholesome and savory porridge made from broken wheat and mixed vegetables. This one-pot meal is a popular, nutritious breakfast or light lunch option across India, ready in under 30 minutes.

Vegetable Seviyan Upma

A savory and wholesome Indian breakfast made with roasted vermicelli, colorful vegetables, and a fragrant tempering of spices. This quick one-pot meal is light on the stomach and ready in under 30 minutes, perfect for busy mornings.

30 min

303cal

9gprotein

About This Dimor Bor Tenga Recipe

This indian recipe takes 30 minutes to prepare and yields 4 servings. At 300.38 calories per serving with 8.15g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.

26g

Fat

Fiber2g

Sodium956mg

Potassium409mg

Phosphorus148mg

Know more about our calculations

In the same pan, add the remaining 2 tbsp of mustard oil. If there's enough oil left, you may not need to add more.

Heat the oil over medium heat and add the 1 tsp of panch phoron. Allow the seeds to crackle and splutter for about 30 seconds to release their aroma.

Add the 2 slit green chilies and the sliced medium onion. Sauté for 2-3 minutes until the onion softens and becomes translucent.

Cook the Tangy Curry

Add the chopped tomatoes, the remaining 0.5 tsp of turmeric powder, and the remaining 1 tsp of salt.
Stir well and cook for 5-6 minutes, mashing the tomatoes gently with the back of a spoon, until they break down and become soft and pulpy.
Pour in 3 cups of water, stir to combine, and bring the curry to a rolling boil.

Combine and Simmer

Once the curry is boiling, gently slide the prepared egg fritters into it.
Reduce the heat to a low simmer and cook for 3-4 minutes. This allows the fritters to absorb the tangy flavors of the curry without breaking apart.
Be careful not to overcook at this stage.

Garnish and Serve

Turn off the heat and garnish the curry with the remaining 2 tbsp of fresh chopped coriander leaves.
Let it rest for a minute before serving.
Serve hot with a side of steamed white rice (Joha rice is traditional).

Pro Tips

1For the most authentic Assamese flavor, use mustard oil. Heat it until it just starts to smoke and then cool slightly before using to remove its pungent raw smell.
2Do not over-simmer the egg fritters in the curry, as they can become too soft and disintegrate.
3The consistency of the 'tenga' (curry) should be light and soupy, not thick like a typical North Indian curry.
4For a stronger tangy flavor, you can add a squeeze of 'Kaji Nemu' (Assamese lemon) or regular lemon juice at the end of cooking.
5Ensure the panch phoron splutters well in the hot oil to release its full aroma before adding other ingredients.

Recipe Variations

Protein Swap

Replace the egg fritters with pan-fried fish like Rohu or Catla to make the classic 'Masor Tenga'.

Souring Agent

Instead of tomatoes, you can use other traditional souring agents like 'Thekera' (Garcinia pedunculata), tamarind pulp, or raw mango for a different tangy profile.

Add Vegetables

Add vegetables like bottle gourd (lauki) or elephant apple (outenga) to the curry along with the tomatoes for added texture and nutrition.

Spice Level

Adjust the number of green chilies or add a pinch of red chili powder along with the turmeric for a spicier version.

Health Benefits

✨

Rich in Protein

Eggs are an excellent source of complete protein, which is essential for muscle building, tissue repair, and overall body function.

✨

Source of Antioxidants

Tomatoes are rich in lycopene, and turmeric contains curcumin, both powerful antioxidants that help protect the body's cells from damage by free radicals.

✨

Aids Digestion

The spices in panch phoron, particularly fenugreek, fennel, and cumin seeds, are traditionally known to aid digestion and improve gut health.

❤️

Provides Healthy Fats

Mustard oil is a good source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for heart health.

Frequently Asked Questions

What is Dimor Bor Tenga?

Dimor Bor Tenga is a traditional Assamese dish. 'Dimor Bor' means egg fritters, and 'Tenga' means sour. It's a light, tangy, and soupy curry made with a tomato base and fluffy egg fritters, typically enjoyed with steamed rice.

Is Dimor Bor Tenga healthy?

It can be a balanced meal. Eggs provide high-quality protein, while tomatoes offer vitamins and antioxidants like lycopene. The use of mustard oil provides healthy fats. However, since the fritters are shallow-fried, it's best enjoyed in moderation as part of a balanced diet.

How many calories are in one serving of Dimor Bor Tenga?

One serving of Dimor Bor Tenga (without rice) contains approximately 290-310 calories. The majority of the calories come from the eggs and the oil used for frying.

Can I make this dish without mustard oil?

Yes, you can use any neutral vegetable oil like sunflower or canola oil. However, mustard oil is key to the authentic, pungent flavor of Assamese cuisine.

What can I use instead of panch phoron?

Panch phoron is a unique blend of five spices (fenugreek, nigella, cumin, black mustard, and fennel seeds). If you don't have it, you can use a combination of 1/2 tsp mustard seeds and 1/2 tsp cumin seeds as a substitute, though the flavor will be different.

Can I make the egg fritters in an air fryer for a lower-fat version?

Yes, you can. Pour the egg mixture into greased silicone molds or a small baking dish and air fry at 180°C (350°F) for 8-10 minutes, or until cooked through and golden. They will be less crispy but much lower in fat.