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Tender drumsticks stir-fried with mustard seeds, curry leaves, and fresh coconut. This simple and nutritious South Indian poriyal is a classic side dish that pairs wonderfully with rice and sambar.
For 4 servings
Prepare and Cook the Drumsticks
Prepare the Tempering (Tadka)
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Tender drumsticks stir-fried with mustard seeds, curry leaves, and fresh coconut. This simple and nutritious South Indian poriyal is a classic side dish that pairs wonderfully with rice and sambar.
This south_indian recipe takes 25 minutes to prepare and yields 4 servings. At 129.87 calories per serving with 2.47g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Sauté Onions and Combine
Finish with Coconut and Serve
For extra protein and texture, add 1-2 tablespoons of soaked moong dal along with the onions and cook until soft.
Add 1/2 teaspoon of red chili powder or sambar powder along with the salt in the final step for a spicier kick.
Sauté 2-3 cloves of finely chopped garlic along with the onions for an additional layer of flavor.
You can add other quick-cooking vegetables like carrots or peas along with the drumsticks during the boiling step.
Drumsticks (moringa) are packed with essential vitamins and minerals, including Vitamin C, Vitamin A, potassium, and calcium, which support overall health and immunity.
The high fiber content from both the drumsticks and coconut helps promote healthy digestion, prevent constipation, and maintain good gut health.
Moringa and turmeric contain powerful anti-inflammatory compounds that can help reduce inflammation in the body and may lower the risk of chronic diseases.
Being a good source of calcium and phosphorus, drumsticks contribute to maintaining strong and healthy bones.
Yes, it is very healthy. Drumsticks (moringa) are a superfood rich in vitamins, minerals, and antioxidants. The dish is high in fiber, low in calories, and uses minimal oil, making it a nutritious addition to any meal.
One serving of this Drumstick Stir-Fry (approximately 1 cup or 105g) contains around 90-110 calories, depending on the amount of coconut and oil used.
You don't eat the outer fibrous skin. Hold a piece, put it in your mouth, and use your teeth to gently scrape or suck out the soft pulp and seeds inside. Discard the tough outer part.
Yes, you can use pre-cut frozen drumsticks. There's no need to thaw them; simply add them to the boiling water and cook until tender. They may cook slightly faster than fresh ones.
This usually happens if the drumsticks are overcooked during the initial boiling step. Cook them only until they are tender-crisp, as they will cook further during the stir-frying process.
This dish is a classic South Indian side dish that pairs perfectly with steamed rice, sambar, rasam, or vatha kuzhambu. It also goes well with chapatis.