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A delicious twist on scrambled eggs, this sandwich features spicy, savory Indian-style scrambled eggs (bhurji) tucked between slices of toasted bread. It's a quick, protein-packed meal perfect for breakfast or a light lunch.
For 4 servings
Prepare the Eggs: In a medium bowl, crack the 8 eggs. Add 1/2 teaspoon of salt and whisk vigorously until the mixture is light, frothy, and uniform. Set aside.
Sauté the Bhurji Base: Heat 2 tablespoons of vegetable oil in a non-stick pan or skillet over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent. Add the ginger-garlic paste and green chilies, and cook for another minute until the raw aroma disappears.
Cook Masala: Add the chopped tomato and the remaining 1/2 teaspoon of salt to the pan. Cook for 4-5 minutes, stirring occasionally, until the tomatoes break down and become soft and mushy. Now, add the turmeric powder, red chili powder, and pav bhaji masala. Stir well and cook for 30 seconds until the spices are fragrant.
Scramble the Eggs: Reduce the heat to low and pour the whisked eggs into the pan over the masala. Let the eggs sit for about 30 seconds to slightly set at the bottom. Then, using a spatula, gently fold and scramble the eggs. Continue cooking for 2-3 minutes until they are just cooked through but still soft and moist. Avoid overcooking. Stir in the chopped coriander leaves and remove the pan from the heat.
Toast Bread and Assemble: Spread the softened butter evenly on one side of all 8 bread slices. Heat a tawa or flat pan over medium heat. Place the bread slices, butter-side down, and toast until golden brown and crisp. To assemble, place 4 toasted slices on a plate (untoasted side up), divide the warm egg bhurji mixture evenly among them, and top with the remaining 4 slices of toast (buttered-side up).
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A delicious twist on scrambled eggs, this sandwich features spicy, savory Indian-style scrambled eggs (bhurji) tucked between slices of toasted bread. It's a quick, protein-packed meal perfect for breakfast or a light lunch.
This indian recipe takes 20 minutes to prepare and yields 4 servings. At 464.56 calories per serving with 18.13g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
Serve: Gently press the sandwiches, slice them diagonally in half, and serve immediately with tomato ketchup or green chutney.
Place a slice of American or Amul cheese over the hot egg bhurji before closing the sandwich. The residual heat will melt the cheese perfectly.
Add 1/4 cup of finely chopped bell peppers (capsicum) or green peas along with the onions for extra crunch, color, and nutrition.
For a vegan alternative, replace the eggs with 400g of crumbled firm tofu. Sauté the tofu with the masala until well combined and heated through. Use a plant-based butter for toasting.
Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair, growth, and overall body function. This sandwich is a great way to start your day with a substantial protein boost.
The combination of high-quality protein from eggs and complex carbohydrates from the bread provides a steady and sustained release of energy, helping to keep you feeling full and focused for hours.
This dish is packed with essential nutrients. Eggs provide Vitamin D, B12, selenium, and choline, which is vital for brain health, while tomatoes and onions offer antioxidants like lycopene and quercetin.
One Egg Bhurji Sandwich contains approximately 450-490 calories, depending on the type of bread and the amount of butter and oil used. It's a substantial and filling meal.
Yes, it can be a healthy meal. It's an excellent source of high-quality protein from eggs. To enhance its health benefits, use whole-wheat bread, be mindful of the butter and oil quantity, and consider adding more vegetables to the bhurji.
Absolutely. You can prepare the egg bhurji up to 24 hours in advance and store it in an airtight container in the refrigerator. Gently reheat it in a pan or microwave before assembling the fresh sandwiches.
If you don't have Pav Bhaji Masala, you can substitute it with an equal amount of Garam Masala. While the flavor will be different, it will still be delicious. A pinch of chaat masala can also add a nice tangy flavor.
To prevent a soggy sandwich, make sure your egg bhurji is semi-dry and not too wet. Also, toasting the bread well with butter creates a barrier that helps keep the bread crisp. Assemble and serve immediately for the best texture.