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Crispy, golden fritters with a surprise inside! Hard-boiled eggs are dipped in a savory, spiced chickpea flour batter and deep-fried to perfection. A popular South Indian tea-time snack ready in 30 minutes.
For 4 servings
Boil and Prepare Eggs
Prepare the Batter
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Crispy, golden fritters with a surprise inside! Hard-boiled eggs are dipped in a savory, spiced chickpea flour batter and deep-fried to perfection. A popular South Indian tea-time snack ready in 30 minutes.
This south_indian recipe takes 30 minutes to prepare and yields 4 servings. At 317.19 calories per serving with 12.38g of protein, it's a beginner-friendly recipe perfect for snack or appetizer.
Heat Oil for Frying
Coat and Fry the Bondas
Serve
Gently scoop out the yolks from the hard-boiled egg whites. Mash the yolks with finely chopped onion, green chilies, cilantro, and a pinch of chaat masala. Refill the egg whites with this mixture before dipping in batter and frying.
Instead of halving the eggs, use them whole. Make a few small, shallow slits in the whole boiled eggs before coating to prevent them from bursting in the hot oil.
For a lower-fat version, preheat your air fryer to 375°F (190°C). Place the battered eggs in a single layer in the basket, spray lightly with oil, and air fry for 8-10 minutes, flipping halfway through, until golden and crisp.
Add 2 tablespoons of finely chopped fresh cilantro or mint leaves to the batter for a fresh, herby flavor.
Eggs are a complete protein, containing all nine essential amino acids. Protein is crucial for building and repairing tissues, muscle growth, and supporting overall body function.
Eggs are packed with essential vitamins and minerals, including Vitamin D for bone health, Choline for brain function, and Vitamin B12 for nerve function and red blood cell formation.
The combination of protein from eggs and carbohydrates from the batter provides a balanced source of energy, helping to keep you full and satisfied for longer.
A single Egg Bonda (one half-egg fritter) contains approximately 170-190 calories, depending on the size of the egg and the amount of oil absorbed during frying. A serving of two pieces would be around 340-380 calories.
Egg Bonda is a source of high-quality protein from the eggs. However, since it is deep-fried, it is also high in fat and calories. It is best enjoyed as an occasional treat in moderation rather than a daily snack.
This usually happens for two reasons: the egg surface was wet, or the batter was too thin. Make sure to pat the boiled eggs completely dry with a paper towel, and ensure your batter is thick enough to coat the back of a spoon.
Yes, you can make a healthier version in an air fryer. Preheat it to 375°F (190°C), place the battered eggs in the basket, spray with oil, and cook for 8-10 minutes, flipping once, until crisp and golden.
Oily bondas are typically a result of the oil temperature being too low. If the oil isn't hot enough, the batter absorbs oil instead of instantly crisping up. Test the oil with a drop of batter before frying the bondas.
Yes, you can prepare the batter up to 4 hours in advance and store it in the refrigerator. Bring it to room temperature and give it a good whisk before using, as it may have thickened.