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A crispy, golden-fried snack with a savory, spiced mashed egg filling tucked inside soft bread. It's a perfect tea-time treat or party appetizer that's both delicious and easy to make.
For 4 servings
Prepare the Eggs
Create the Spiced Filling
Assemble the Bread Rolls
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A crispy, golden-fried snack with a savory, spiced mashed egg filling tucked inside soft bread. It's a perfect tea-time treat or party appetizer that's both delicious and easy to make.
This indian recipe takes 30 minutes to prepare and yields 4 servings. At 279.86 calories per serving with 11.77g of protein, it's a beginner-friendly recipe perfect for snack or appetizer or breakfast or brunch.
Shallow Fry to Perfection
Serve Hot
Add a small cube of mozzarella or processed cheese into the center of the egg filling before sealing the roll for a gooey, cheesy surprise.
Incorporate finely chopped and sautéed vegetables like carrots, peas, corn, and bell peppers into the egg mixture for added nutrition and texture.
Mix 1-2 teaspoons of Schezwan sauce into the egg filling to give the rolls a fiery, Indo-Chinese flavor.
For a lower-calorie option, arrange the prepared rolls on a baking sheet, brush them lightly with oil, and bake in a preheated oven at 200°C (400°F) for 15-20 minutes, flipping halfway, until golden and crisp.
Eggs are a complete protein source, containing all nine essential amino acids. Protein is crucial for building and repairing tissues, muscle development, and overall body function.
The combination of carbohydrates from the bread and protein and fats from the egg provides a balanced source of energy, helping to keep you full and energized for longer.
One serving, which consists of two rolls, contains approximately 275-300 calories. This is an estimate and can vary based on the size of the bread, eggs, and the amount of oil absorbed during frying.
Egg Bread Roll is a delicious snack but is shallow-fried, making it high in calories and fat. While the egg provides a good amount of protein, it's best to enjoy this dish in moderation as part of a balanced diet. For a healthier alternative, try the baked version mentioned in the variations.
This usually happens for two reasons: the bread was soaked for too long, or the roll wasn't sealed properly. Ensure you dip the bread in water for only a second and squeeze out all excess water firmly. Also, make sure to pinch the seams of the bread together tightly to create a strong seal.
It's best to fry the rolls just before serving to enjoy their maximum crispiness. However, you can prepare the egg filling up to a day in advance and store it in an airtight container in the refrigerator. Assemble and fry when you're ready to eat.
Yes, you can use brown or whole wheat bread. However, they are generally denser and more brittle than white bread, which might make them slightly harder to roll and seal without cracking. White bread yields the best results for this recipe.