Loading...
A quick and protein-packed savory Indian pancake made from eggs and gram flour (besan). Spiced with aromatic herbs and filled with finely chopped vegetables, this Egg Cheela is a perfect choice for a speedy, nutritious breakfast or a light, healthy meal. Ready in under 25 minutes, it's a delicious way to fuel your day.
Prepare the Batter
Add Vegetables and Spices
Cook the Cheelas
A rich and creamy North Indian curry featuring roasted fox nuts in a flavorful, aromatic gravy, expertly modified to be very low in sodium without sacrificing taste.
A light and savory chickpea flour pancake, thoughtfully adapted for a kidney-friendly diet. This recipe uses low-potassium vegetables and minimal salt, making it a delicious and safe breakfast or light meal.
A refreshing and crunchy North Indian salad, also known as Kachumber, made with crisp cucumber, zesty onions, and fresh mint. It's lightly spiced with chaat masala and tangy lemon juice, making it the perfect cooling side for any rich curry or biryani.
A fantastic low-carb alternative to traditional rice! Grated cauliflower is stir-fried with aromatic Indian spices, green peas, and carrots for a vibrant, healthy, and flavorful side dish that comes together in minutes.
A quick and protein-packed savory Indian pancake made from eggs and gram flour (besan). Spiced with aromatic herbs and filled with finely chopped vegetables, this Egg Cheela is a perfect choice for a speedy, nutritious breakfast or a light, healthy meal. Ready in under 25 minutes, it's a delicious way to fuel your day.
This north_indian recipe takes 25 minutes to prepare and yields 4 servings. At 342.61 calories per serving with 15.47g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or lunch.
Serve
Add other finely chopped vegetables like bell peppers (capsicum), grated carrots, or blanched spinach to the batter for extra nutrients and flavor.
Sprinkle some grated cheese (like cheddar or mozzarella) on top of the cheela after flipping it, and cook until the cheese melts for a gooey, delicious twist.
Add a pinch of garam masala or some finely chopped ginger to the batter for an extra kick of warmth and flavor.
Incorporate other fresh herbs like chopped mint or dill along with coriander for a different flavor profile.
Combining eggs and besan (gram flour) creates a high-protein meal that is essential for muscle repair, growth, and maintaining overall body function.
Being high in protein and fiber from vegetables, this dish promotes satiety, keeping you full for longer. This helps to curb cravings and prevent overeating, supporting weight management goals.
Made from gram flour, this cheela is inherently gluten-free, making it a safe and delicious option for individuals with gluten intolerance or celiac disease.
The inclusion of onion, tomato, and coriander leaves provides essential vitamins and minerals like Vitamin C, Vitamin A, and iron, which contribute to a strong immune system and overall well-being.
Yes, Egg Cheela is a very healthy dish. It's rich in high-quality protein from both eggs and besan, packed with vitamins from vegetables, and is naturally gluten-free. It provides balanced nutrition and sustained energy, making it an excellent meal choice.
One serving, which consists of two cheelas, contains approximately 250-300 calories. The exact count can vary based on the size of the cheelas and the amount of oil used for cooking. It's a great low-calorie option for a filling meal.
This can happen for a few reasons: the batter might be too thin, the pan isn't hot enough, or you're trying to flip it too early. Ensure the top surface looks cooked and the edges start to lift from the pan before attempting to flip. A good non-stick pan also helps prevent breaking.
Yes, you can make a traditional Besan Cheela. Simply omit the eggs and increase the amount of besan to about 1.5 cups. You will also need to add more water (around 1 cup) to achieve the right batter consistency. The rest of the ingredients remain the same.
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a warm tawa or skillet for a minute on each side until heated through. Microwaving is also an option, but they may lose their crisp edges.