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A quintessential Indian street food delight! This Egg Paratha Roll features a flaky, whole-wheat paratha layered with a savory, spiced egg coating, then generously filled with crisp sautéed vegetables and a duo of tangy chutneys. It's a wholesome and deeply satisfying meal, perfect for a hearty breakfast, quick lunch, or casual dinner.
Prepare the Paratha Dough
Sauté the Vegetable Filling
Prepare the Egg Mixture
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A quintessential Indian street food delight! This Egg Paratha Roll features a flaky, whole-wheat paratha layered with a savory, spiced egg coating, then generously filled with crisp sautéed vegetables and a duo of tangy chutneys. It's a wholesome and deeply satisfying meal, perfect for a hearty breakfast, quick lunch, or casual dinner.
This north_indian recipe takes 60 minutes to prepare and yields 4 servings. At 467.35 calories per serving with 16.3g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch or dinner or snack.
Roll and Cook the Egg Paratha
Assemble and Serve the Roll
Add 1/2 cup of crumbled or grated paneer to the vegetable filling for a protein-rich, vegetarian-friendly boost.
Sprinkle a tablespoon of shredded mozzarella or cheddar cheese over the filling before rolling for a gooey, kid-friendly version.
Replace the green and tamarind chutneys with 1-2 teaspoons of Schezwan sauce for a spicy, Indo-Chinese flavor profile.
In a hurry? Use leftover rotis or chapatis. Heat the roti on a tawa, pour the egg mixture on top, and proceed with the recipe.
Eggs are a fantastic source of high-quality protein, essential for muscle repair, growth, and overall body function. Each roll provides a significant protein boost to keep you full and energized.
The use of whole wheat flour (atta) provides complex carbohydrates and dietary fiber. This ensures a slow and steady release of energy, preventing blood sugar spikes and keeping you satiated for longer.
This roll is packed with nutrients. Eggs provide Vitamin D and B12, while the colorful vegetables like capsicum and onions contribute Vitamin C, antioxidants, and other essential minerals.
One Egg Paratha Roll contains approximately 350-400 calories, depending on the amount of ghee and oil used. It's a balanced meal with carbohydrates, protein, and fats.
Yes, it can be a healthy and balanced meal. It provides protein from eggs, complex carbohydrates and fiber from whole wheat atta, and vitamins from vegetables. To make it healthier, use minimal ghee for cooking and load up on the vegetable filling.
Absolutely! Using leftover rotis is a great shortcut. Simply warm a roti on the tawa, pour the egg mixture over it, and follow the rest of the steps. The texture will be slightly different from a fresh paratha but still delicious.
To achieve a flakier, more layered paratha (lachha paratha), roll out the dough, brush it with ghee, and sprinkle with a little dry flour. Then, either pleat it like a fan or roll it into a tight log, coil it, and roll it out again.
Yes, you can knead the dough and prepare the vegetable filling up to 24 hours in advance. Store them in airtight containers in the refrigerator. This makes assembly much quicker.
Feel free to get creative! Other great fillings include sautéed mushrooms, shredded cabbage, grated carrots, crumbled paneer, or even leftover cooked chicken or keema.