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A fluffy and savory South Indian scrambled egg dish, spiced with green chilies and a classic tempering of mustard seeds and curry leaves. A quick and delicious high-protein side for rice or roti.
For 3 servings
Prepare the Egg Mixture
Temper Spices and Sauté Onions
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A fluffy and savory South Indian scrambled egg dish, spiced with green chilies and a classic tempering of mustard seeds and curry leaves. A quick and delicious high-protein side for rice or roti.
This south_indian recipe takes 20 minutes to prepare and yields 3 servings. At 275.06 calories per serving with 14.19g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or dinner or side.
Cook the Eggs
Garnish and Serve
Add 1 finely chopped tomato along with the onions for a tangy flavor. You can also add finely chopped bell peppers or a handful of spinach.
Add a pinch of asafoetida (hing) to the hot oil during tempering for a classic South Indian aroma and flavor.
Stir in 1/4 cup of grated cheddar or mozzarella cheese at the very end, just after turning off the heat, for a creamy and indulgent twist.
For a vegan version, replace the eggs with 400g of crumbled firm tofu. Add it after sautéing the onions and cook for 5-7 minutes, stirring well to combine with the spices.
Eggs are a complete protein source, containing all nine essential amino acids. This is crucial for muscle repair, immune function, and maintaining healthy skin and hair.
Eggs are one of the best dietary sources of choline, a vital nutrient that plays a key role in brain development, memory, and regulating the nervous system.
The high protein content in this dish helps you feel full and satisfied for longer, which can aid in weight management by reducing overall calorie intake.
One serving of Egg Porutu contains approximately 270-290 calories, making it a nutritious and satisfying dish. The exact count can vary based on the size of the eggs and the amount of oil used.
Yes, Egg Porutu is a healthy dish. It is an excellent source of high-quality protein from eggs, which is essential for muscle health. It's also low in carbohydrates. Using coconut oil provides healthy fats.
Egg Porutu is best served fresh and hot for the best texture and flavor. Reheating can make the eggs rubbery. If you must, you can store it in an airtight container in the refrigerator for up to one day and reheat gently in a pan or microwave.
It is a versatile side dish. It pairs wonderfully with South Indian meals like rice and sambar or rasam. It also goes well with chapatis, rotis, or even as a filling for sandwiches and wraps.
To reduce the spice level, you can deseed the green chilies before chopping them, or reduce the quantity to just one chili. You can also reduce the amount of black pepper or omit it entirely.